If you’ve been following me on social media lately, you know I’ve been spending a lot of time on the beach. As I was observing the ocean waves recently, I realized our relationships are much like the ebb and flow of the tide. Just as the high tide rushes in with full force, … [Read more...]
Love Drama? Here’s Why Your Brain Always Looks for Problems to Solve
Did you know that your brain is hardwired to solve problems, even when they don’t exist? When there’s nothing to solve, the brain creates something new to fix. Enter: the drama cycle. Maybe you’ve experienced this in your career. You work tirelessly toward your dream job, … [Read more...]
Want to Improve Your Relationship *Literally* Overnight? Start Here.
Through the years, we’ve talked a lot about different kinds of relationship advice on this blog: how to combat jealousy, 4 tips to diffusing an argument with your spouse, how to apologize correctly, and so much more. Yes, all of these tried-and-true tricks of the trade are … [Read more...]
3 Proven Ways to Combat Jealousy in Your Relationship
FYI, there’s a totally right way and a totally wrong way to address jealousy in a relationship. But one thing’s for sure—feeling a little jealousy and insecurity is completely normal (go ahead and take a big sigh of relief!). Sorry to say it, but pangs of “normal” jealousy are … [Read more...]
Which of These Four Attachment Styles is Yours? Newsflash: It Might Be Affecting Your Relationship
Ever heard of relationship attachment styles before? If you’re a psychology nerd like me, you probably have. In fact, I bet you’ve already taken a test to see which attachment style you possess (if you haven’t, I found one for you here!). Defined by John Bowlby, aka the … [Read more...]
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