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A little spot on the internet where I share My thoughts on life, family, personal health and relationships.

The 4 Most Common Relationship Problems and How to Solve Them

According to Dr. John Gottman, there are four incredibly common marital conflicts couples experience regularly: technology, money, work stress and household chores. But here’s the good news: they’re all completely figure-out-able. Today, we’re going to dive deep into each of these common issues and discover ways to overcome them.

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The Toxic Cycle Every Couple Falls For (Here’s How to Stop It in Its Tracks)

If you’re currently in a committed relationship, you might think the biggest bone of contention between the two of you is unique. And although the nitty-gritty details may look different from another couple, the truth is, most relationship coaches don’t actually need the specifics to understand what’s really going on in your relationship.

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Help! I’m Extremely Jealous and Insecure in My Relationship—How Can I Stop?

We all want to be loved. So, when we think we’ve found the one, it’s normal to let fear creep in to prepare us for the worst-case scenario. And while fear itself isn’t necessarily a bad thing, problems can certainly arise if you let insecurity take the wheel more often than not. Here’s how to...

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Face Uncomfortable Fits: How to Change Your Mindset to Create Positive Outcomes

Mindsets, or the way people are naturally predisposed to think, are powerful. They can control, persuade, and hold people back from doing things in life. There is good news, however: You have the power to stop this madness. Here’s how…

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Don’t Do What Makes Sense, Do What Feels Right

Last year, my oldest daughter graduated from college and immediately landed a great-paying job with a huge company. But deep down, she knew in her gut that she was on the wrong path. So, instead of doing what she thought she should do, she finally did what felt right—and amazing things happened…

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Creating Goals with Soul

It’s almost that time of year. Time for resolutions, goals, to-do lists, bucket lists and whatever else you create to become a “better you” in the coming year. Personally, I have never kept a New Year’s Resolution.   Ever. I still have to-do lists that don’t have check marks next to them – from last year....

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Remodeling You from the Inside

I was recently interviewed on What’s With the Drama about Remodeling You from the Inside. Check out the podcast for tools on finding peace in your daily life, including my favorite one for the never-ending to-do list: Bag It, Barter It or Better It. What’s With the Drama Podcast You can also check out What’s...

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ARE YOU IN AN UNHEALTHY RELATIONSHIP?

Whether it’s your friend, coworker, spouse or ex—download my free quiz to see if your relationship could use some help.