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A little spot on the internet where I share My thoughts on life, family, personal health and relationships.

How to Create the Drama-Free, Non-Toxic, Super-Satisfying Relationship You’ve Always Craved

Imagine what it would be like to have more intimacy and more connection with your spouse. Imagine coming home at the end of the day, actually excited to catch up with your partner. What would it look like to go to bed feeling both happy and fulfilled?

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Want Your Partner to Help out More? Do This.

In a perfect world, everyone would know exactly what their significant other needs at any given moment. But we don’t live in a perfect world—and it’s very likely your partner can’t read your mind. So, we have to deal. Here’s how…

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The 4 Most Common Relationship Problems and How to Solve Them

According to Dr. John Gottman, there are four incredibly common marital conflicts couples experience regularly: technology, money, work stress and household chores. But here’s the good news: they’re all completely figure-out-able. Today, we’re going to dive deep into each of these common issues and discover ways to overcome them.

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The Toxic Cycle Every Couple Falls For (Here’s How to Stop It in Its Tracks)

If you’re currently in a committed relationship, you might think the biggest bone of contention between the two of you is unique. And although the nitty-gritty details may look different from another couple, the truth is, most relationship coaches don’t actually need the specifics to understand what’s really going on in your relationship.

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Help! I’m Extremely Jealous and Insecure in My Relationship—How Can I Stop?

We all want to be loved. So, when we think we’ve found the one, it’s normal to let fear creep in to prepare us for the worst-case scenario. And while fear itself isn’t necessarily a bad thing, problems can certainly arise if you let insecurity take the wheel more often than not. Here’s how to find out if your insecurity is jeopardizing your relationship, and how to stop it for good.

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Giving Our Children A Home, Away From Home

Our children shed their childhood in layers, so quickly, so subtly, that we hardly notice it’s happening. We turn away, and try not to look at these hard, cold facts of reality, busying ourselves with the daily routines of life: laundry, cooking and errands. But if we look deeply, we can see that we are…

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Spring Clean Your Life

De-Cluttering Your Life from the Outside-In   What do you think of when you hear the words, “spring cleaning?” Vacuuming the dust bunnies under the bed? Scrubbing the baseboards with Pine Sol? Have you ever thought about taking it one step further? Not just washing down the bricks and mortar, but cleaning and restoring every…

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Creating Goals with Soul

It’s almost that time of year. Time for resolutions, goals, to-do lists, bucket lists and whatever else you create to become a “better you” in the coming year. Personally, I have never kept a New Year’s Resolution.   Ever. I still have to-do lists that don’t have check marks next to them – from last year….

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Remodeling You from the Inside

I was recently interviewed on What’s With the Drama about Remodeling You from the Inside. Check out the podcast for tools on finding peace in your daily life, including my favorite one for the never-ending to-do list: Bag It, Barter It or Better It. What’s With the Drama Podcast You can also check out What’s…

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ARE YOU IN AN UNHEALTHY RELATIONSHIP?

Whether it’s your friend, coworker, spouse or ex—download my free quiz to see if your relationship could use some help.