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A little spot on the internet where I share My thoughts on life, family, personal health and relationships.

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Communication

married couple who need an online relationship coach

Yes, Men Need Relationship and Life Coaching, Too—Here’s Why

Ever heard the expression, Men are from Mars and women are from Venus? I’m willing to bet you have. In fact, you’ve probably even said it outloud to someone before. It’s cute, right? Well, kinda… Although this age-old metaphor is supposed to be lighthearted, there could be some damaging implications underneath the surface. True, men…

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How to Navigate & Strengthen Friendships As You Age

Take a moment to think of some of your best friends. I’ll wait! Ready? Now think about all of the other relationships in your life—your parents, your siblings, your spouse, your children. If you were to prioritize each of these people on a list, where would your friends fall? In the hierarchy of relationships, friendships…

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Love Drama? Here’s Why Your Brain Always Looks for Problems to Solve

Did you know that your brain is hardwired to solve problems, even when they don’t exist? When there’s nothing to solve, the brain creates something new to fix. Enter: the drama cycle. Maybe you’ve experienced this in your career. You work tirelessly toward your dream job, and once it arrives, it’s not all it’s cracked…

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3 Proven Ways to Combat Jealousy in Your Relationship

FYI, there’s a totally right way and a totally wrong way to address jealousy in a relationship. But one thing’s for sure—feeling a little jealousy and insecurity is completely normal (go ahead and take a big sigh of relief!). Sorry to say it, but pangs of “normal” jealousy are something you’ll probably never escape (um,…

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This Is the Ultimate Relationship Destroyer. Can You Guess What It Is?

Have you ever been judged by someone before? Of course you have. We all have. I certainly have! Whether it was your high school best friend talking behind your back or a loved one confronting you about hurting their feelings (intentionally or unintentionally), no one can escape the infamous “judgment zone.” True, sometimes judgment isn’t…

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ARE YOU IN AN UNHEALTHY RELATIONSHIP?

Whether it’s your friend, coworker, spouse or ex—download my free quiz to see if your relationship could use some help.