PHOTO

A little spot on the internet where I share My thoughts on life, family, personal health and relationships.

my posts about:

Communication

Diffusing an Argument with Your Partner Isn’t as Hard as You Think. Try These 4 Tips

You’ve heard the expression “Men are from Mars, women are from Venus,” and some days, it’s easy to feel this way…especially when it seems like you and your significant other can’t agree on anything. Remember, we’re all human and everyone craves both empathy and solutions to their problems. The key is how to compliment these emotional needs in a relationship. Enter my simple mantra: Respond, don’t react. Of course, this is easier said than done. But let me break it down for you…

Read More

What Separates the Relationship Masters from the Relationship Disasters? It’s Not What You Think…

Every day, all day, we make these things called bids to our partner. And, believe it or not, these little attempts to connect with them separate the relationship masters from the relationship disasters. Here’s what you need to know…

Read More

Want Your Partner to Help out More? Do This.

In a perfect world, everyone would know exactly what their significant other needs at any given moment. But we don’t live in a perfect world—and it’s very likely your partner can’t read your mind. So, we have to deal. Here’s how…

Read More

The 4 Most Common Relationship Problems and How to Solve Them

According to Dr. John Gottman, there are four incredibly common marital conflicts couples experience regularly: technology, money, work stress and household chores. But here’s the good news: they’re all completely figure-out-able. Today, we’re going to dive deep into each of these common issues and discover ways to overcome them.

Read More

Actually, You Do Need to Apologize (Here’s How)

When the hell did we all start saying I’m sorry for everything? Maybe it’s because of our desire to end an argument faster. If so, I’m calling bullshit. “Sorry” isn’t a magical word you use to solve all of your problems. However, apologizing is still incredible necessary for your relationships. Here’s how to do it right…

Read More
take the quiz!

ARE YOU IN AN UNHEALTHY RELATIONSHIP?

Whether it’s your friend, coworker, spouse or ex—download my free quiz to see if your relationship could use some help.