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A little spot on the internet where I share My thoughts on life, family, personal health and relationships.

my posts about:

Communication

Want Your Partner to Help out More? Do This.

In a perfect world, everyone would know exactly what their significant other needs at any given moment. But we don’t live in a perfect world—and it’s very likely your partner can’t read your mind. So, we have to deal. Here’s how…

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The 4 Most Common Relationship Problems and How to Solve Them

According to Dr. John Gottman, there are four incredibly common marital conflicts couples experience regularly: technology, money, work stress and household chores. But here’s the good news: they’re all completely figure-out-able. Today, we’re going to dive deep into each of these common issues and discover ways to overcome them.

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Actually, You Do Need to Apologize (Here’s How)

When the hell did we all start saying I’m sorry for everything? Maybe it’s because of our desire to end an argument faster. If so, I’m calling bullshit. “Sorry” isn’t a magical word you use to solve all of your problems. However, apologizing is still incredible necessary for your relationships. Here’s how to do it right…

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Couples with THIS Communication Rule Are Guaranteed Long-time Happiness Together

Most of us weren’t afforded a prime example of healthy communication growing up. Instead, we’ve probably perpetuated negative habits we learned as children. And while shifting this behavior from destructive to constructive is challenging, it’s also very possible—and so worth it. Here’s how!

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True Life: I Think I Might Be A Control Freak

Knowing exactly what you want and having a vision for your future isn’t necessarily a bad thing. But the moment you charter into micromanaging territory, you’re digging yourself into a dangerous hole—one that often compromises relationships. Here are 6 signs you might be a control freak.

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ARE YOU IN AN UNHEALTHY RELATIONSHIP?

Whether it’s your friend, coworker, spouse or ex—download my free quiz to see if your relationship could use some help.