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A little spot on the internet where I share My thoughts on life, family, personal health and relationships.

my posts about:

Communication

5 Easy Ways To Fix Your Relationships Right Now

Are you having a falling-out with a friend? Does it feel like you’re arguing with your husband about the same topic over and over again? Maybe you and your mom aren’t as close as you used to be. Whether it’s with your sister, coworker, spouse or ex—relationships take a lot of work to a) maintain…

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What Does a Life Coach Do? Five Outcomes You Should Expect from Coaching

When I first embarked upon my path as a life coach, I distinctly recall the raised eyebrows and blank stares from those unfamiliar with my chosen profession. In the years since, I have noticed a distinct shift in the initial reactions I receive and my declaration is now met with knowing head nods. While the…

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Are you living in fear instead of fulfillment?

Today is a major milestone for me as it marks a month since the release of my first book: Big Girl Pants. Well, technically that’s not true. My FIRST book was entitled My Horse, My Leaha and featured illustrations by my friend Niki Korda and the cover can be seen below. Like Big Girl Pants,…

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Today I Put On MY Big Girl Pants

One year ago, a colleague asked me to fill in for her on a live segment of GOOD DAY COLUMBUS. Fortunately, I was out of town so I had a perfect excuse not to do it. The truth is, at the time, the thought of speaking on television scared the living crap out of me….

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Local author releases debut book urging women to put on “Big Girl Pants”

Life coach Lisa Baird Panos urges readers to create the lives their souls crave  [Columbus, OH] – Have those well-worn pants started to feel a bit too comfortable or perhaps a bit too restricting? In her debut book Big Girl Pants released today, life coach Lisa Baird Panos provides the inspiration and encouragement to change…

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ARE YOU IN AN UNHEALTHY RELATIONSHIP?

Whether it’s your friend, coworker, spouse or ex—download my free quiz to see if your relationship could use some help.