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A little spot on the internet where I share My thoughts on life, family, personal health and relationships.

Couples with THIS Communication Rule Are Guaranteed Long-time Happiness Together

Most of us weren’t afforded a prime example of healthy communication growing up. Instead, we’ve probably perpetuated negative habits we learned as children. And while shifting this behavior from destructive to constructive is challenging, it’s also very possible—and so worth it. Here’s how!

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Discovering Courage Podcast: Patricia Brooks and I Talk Divorce, Disney & Big Girl Pants

A few weeks ago, I sat down with Patricia Brooks, host of the Discovering Courage Podcast. We talked about divorce, a super-amazing Disney quote, and the tried-and-true process that has helped me continue my journey into more fulfilling relationships (you can do it, too!).

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If You Don’t Like the Ending of Your Story, Write a New Chapter

I wanted to get a divorce. But, I told myself it would ruin my kids’ lives.  I couldn’t afford it.  My family would think I was a failure.  Everyone would judge me.  My husband would make my life a living hell if I left. I wanted to change careers and do what I loved instead...

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