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A little spot on the internet where I share My thoughts on life, family, personal health and relationships.

my posts about:

Self-Love

No, Self-Love Isn’t Just Yoga and Kale Juice. Here’s What Self-Love Really Looks Like…

Finding time for self-love and self-care is always worth it, especially once you understand what it actually looks like. Ultimately, self-love is about getting to know the real you, then honoring the real you. Here’s how to make that happen.

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Unshakable Self-Confidence Podcast: I Sat Down With Billy Atwell To Talk Sh*t

A few weeks ago, I had the pleasure of sitting down with Billy Atwell (once again) to talk relationships on his Unshakable Self-Confidence podcast. Guess what we talked about? Owning your sh*t. Turns out, if you want to create real change in your life, you have to take some ownership. Surprise! Billy and I also…

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5 WAYS TO FINISH 2017 WITH A BANG

Can you believe 2018 is just around the corner? 54 days….to be exact. Which means there are 54 days left to rock the rest of this year.  Instead of letting the final days of 2017 slip away, why not end the year with a little pomp and circumstance? Grab a journal, notepad, or even a…

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Are you living in fear instead of fulfillment?

Today is a major milestone for me as it marks a month since the release of my first book: Big Girl Pants. Well, technically that’s not true. My FIRST book was entitled My Horse, My Leaha and featured illustrations by my friend Niki Korda and the cover can be seen below. Like Big Girl Pants,…

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Today I Put On MY Big Girl Pants

One year ago, a colleague asked me to fill in for her on a live segment of GOOD DAY COLUMBUS. Fortunately, I was out of town so I had a perfect excuse not to do it. The truth is, at the time, the thought of speaking on television scared the living crap out of me….

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