Create What You Crave Workshop

How would you like to create a crave-worthy life?

One that fulfills you. Lights you up. And puts a smile on your face everyday.


Sound too good to be true?

Think again.

The reality is, it’s not that you don’t want more for yourself.

It’s just that you feel stuck.

And don’t know where to begin.

I can help.

I know what it’s like to sit still because you’re afraid to rock the boat.

I understand how it feels to worry about what other people think of you.

I recognize how debilitating fear and doubt can be.

I’ve walked the path, memorized the twists and turns, and held on tight through the rough patches.

But then I realized I was the only one who could truly save me from it all.

So I got unstuck, pulled up my big-girl booties, and created a well-designed life.

And, so can you.

If you’re ready to:

• Dissolve false beliefs that keep you trapped
• Stop worrying about being judged
• Live with less fear and anxiety
• Understand why you feel the way you do
• Make resolutions instead of excuses
• Have more energy
• Live and work more effectively
• Strengthen or improve current relationships (with yourself and others)
• Find a newfound sense of freedom

Then, this program will rock your world.

What’s Included

• Two (2) two-hour group workshops

• One hour follow-up group meeting (date to be determined by group)

• Access to the private Create What You Crave Facebook group – a safe, confidential place to share your stories and to receive love and inspiration from other workshop attendees

• Worksheets, handouts and other transformational goodies

What You’ll Learn


Who You Are

Uncover who you truly are and leave behind who you think you should be.
Authenticity? Our number one goal.

How You Want to Feel

At the end of the day, you’re not chasing a thing, you are chasing a feeling.
Before you can create what you crave, you must first understand how you want to feel.

What You Want

Whether you have been longing for something for awhile, or you don’t quite yet know what you want, now is the time to do some soul searching and to declare your deepest desires.

What’s Holding You Back

Learn how to break through all the excuses, stories and limiting beliefs blocking you from living a crave-worthy life.

How You Will Get There

Design a step-by-step plan to start making the life you envision become a reality.  This is the icing on the cake.


Now, doesn’t that sound delectable?

Private Workshop

To schedule a private, small-group workshop in your home or office, contact Lisa Panos at

Working with Lisa has proven to be an incredibly positive step in moving my life forward. She provided effective tools through discussion and goal setting to overcome hurdles and develop the next steps I needed to create the healthy balance I wanted for my life. She is a true asset and consummate professional.


Lisa is direct and honest. She has taken the hard road to get to a better place in her life and as a result is keenly aware of what it takes for others to do the same. Whether it is a ten minute chat or an hour long discussion full of emotion- Lisa has me feeling confident to handle what lies ahead. Her caring, loving and energetic manner make you feel very at ease. Love her to pieces!!!


Lisa has a wonderful way of explaining strategies and techniques to help someone deal with any obstacle in their life. Her methods allow you to feel that your struggles are normal and not ever insurmountable. Whatever we face in life, once dealt with, can lead to growth and ultimately finding and being our authentic self. I highly recommend Lisa as a life coach and attending one of her workshops can truly get you in the right mindset to make changes you otherwise might be scared to face. She is a wonderful listener and I am truly thankful for her guidance.