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The Power of One

THE POWER OF ONE

Strengthen your relationship from within. The Power of One is a 6-week private, one-on-one coaching program to help you reduce conflicts, restore love and trust, improve communication, and rebuild friendship in your relationship. The best part? You can do it all on your own.

Let's Get Started

THE POWER OF ONE

Strengthen your relationship from within. The Power of One is a 6-week private, one-on-one coaching program to help you reduce conflicts, restore love and trust, improve communication, and rebuild friendship in your relationship. The best part? You can do it all on your own.

Let's Get Started

Imagine a relationship where you…

…say what's on your mind and actually feel heard. Tackle tough talks without a fight. Ask for what you need guilt-free. Bring back that "can't keep our hands off each other" spark (hello, butterflies!). Turn arguments into "aha!" moments that bring you closer.

Sound too good to be true? Reshaping your relationship is more possible than you think.

This is the power of you.

Change Your Relationship by Changing Yourself

You’ve tried talking it out. You’ve tried holding it in.

You’ve read the books, listened to the podcasts, maybe even dragged your partner to therapy.

But nothing changes—at least, not for long.

Here’s the truth: The most powerful shift in any relationship doesn’t start with “us.”

It starts with you.

What You’ll Get in 6 Weeks

This isn’t a class you sit through or a self-help book that collects dust. This is personalized, hands-on coaching designed to help you:

  • Stay calm under pressure and stop reacting in ways you regret
  • Set clear, respectful boundaries without second-guessing yourself
  • Identify and address relationship red flags early
  • Let go of resentment and rebuild trust—with yourself and your partner
  • Speak up confidently and know your needs matter
  • Bring fun, spark, and connection back into your life

Hi, I'm Lisa!

I'm a certified life & relationship coach and published author who helps people stop struggling and start thriving in their relationships. I've been doing this for 10 years.

Trained by Dr. Martha Beck (aka, Oprah's Life Coach), I help my clients get a better sense of who they are so they can show up more powerfully in their relationships. Not only do I incorporate tried-and-true coaching methodology (including Cognitive Behavioral Therapy, Gottman Method, and Imago Relationship Therapy), I use my own personal experience to help move others into a healthier, more productive way of being (goodbye drama, hello peace!).

And let me tell you, I know a thing or two about self-destructive behaviors and toxic relationships.

Despite my best efforts to create an amazing family life for myself, the result was more like a path of domestic destruction.

The stress of living a champagne life on a domestic beer budget caused feelings of financial insecurity and major anxiety. The result? I found myself swimming in a steaming pot of toxic behavioral-soup as I did my best to “deal with” my issues.

My anxiety morphed into anger which I aimed directly at my husband and inevitably...it led to our divorce. I took every opportunity to blame the whole messy thing on him—I had no interest in looking at my part—owning my sh*t was too painful.

I was left with more shame, more guilt, more dysfunctional relationship drama.

This was NOT the life I’d planned for myself.

So? After years of that crazy dysfunctional drama, what did I learn?

I started down a path of inner growth and self-awareness and have never looked back. Of course, I still get a bit out of whack at times, but I’ve learned how to stop, acknowledge my feelings, own my side of the story, and change courses.

In fact, I’m married to a new man, and our relationship is the healthiest one I’ve ever had. This isn’t just a coincidence—the reason it’s going so well is because of the changes I’ve made for myself.

Oh, and the best part? My ex and I are better friends than we were when we were married. That’s because I was able to own my side of the story and learn how to forgive and forget.

And here’s one thing I know for sure...

I discovered I wasn’t perfect (crazy, right?).

I realized I had the power to improve myself and my relationships going forward.

And now, I’m here to help you from making the same mistakes I once made.

You want to create the relationships you crave? Be the change you want to see.

Amen, goodnight, and hallelujah.

A program backed by 10 years of coaching.

What's included:

  • 6 weekly 1-hour calls via Zoom focused entirely on your life, your relationship, and the changes you want most

  • Clear, doable action steps to help you create a life-changing transformation

  • Unlimited Voxer support between sessions for the duration of the 6 weeks

  • Before our call, you’ll complete a powerful questionnaire that gets to the heart of what’s going on, so we can dig in immediately.

Who is The Power of One for?

This is for you if:

  • You feel stuck, disconnected, or resentful in your relationship
  • You’re tired of waiting for someone else to change
  • You’re ready to reclaim your self-respect, clarity, and confidence
  • You want tools that work in your real life, not theory that sounds good on Instagram
Andrea Navedo

“I want to share one of my top secrets to success: my life coach Lisa Panos. Lisa is my encourager, she is my empowerment, my guide when I'm lost, my lifesaver when I'm stuck, my tell it like it is kind of friend and my kick in the ass when I need it. The best part for me about Lisa is she's in my corner at all times, someone who will never judge me but really SEES me and my highest self, especially on the days I can't! If you are looking for a life coach, I couldn't recommend her any higher."

Andrea Navedo

Actress, Jane the Virgin
Screenshot 2019-01-10 14.54.24

"What I discovered most valuable about Lisa’s coaching was her ability to really see me—or maybe I should say, see the real me!  I feel like Lisa helped me really own my power. As the successful owner of a growing financial advisory firm specializing in women in transition, like many women, so much of what I do in business and at home is worthwhile but invisible and that feeling of neglect took a toll on my relationships especially with myself. Working with Lisa helped me value who I am more and gave me the courage to do things in a bigger, more visible way. Thank you Lisa for pushing me to “OWN IT” and move on to more improved relationships and achieving my dreams!"

Lis Spaine McNealy

CEO of The Arlington Group
Katharine Creber

"I’m so grateful for finding Lisa. I needed her last year after my relationship was literally turned upside down—the rug pulled out beneath me and I had no idea what to do. I felt I needed a different perspective hoping I was totally overreacting and all would be ok. I turned to Lisa. She gave me validation AND a new perspective. Hurt is hurt, but working through it and learning from it was what I needed. Lisa gets it and, as she’s confessed, she’s lived it. She was so real and that helped me find my way back and not only put on my big girl pants but realize I had them on all along. I need to still check in once in a while as we are all still a work in progress."

Katharine Creber

School Psychologist, California
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"Lisa Panos has been my life coach for almost 2 years.  She has supported me through the death of my husband and my transition into an empty nest.  Not only has she helped me whether some of my darkest days, but she has also inspired me to become a life, and holistic health coach myself and has continued to motivate me to step out of my comfort zone while I design and build a new career and life for myself.  I truly don't know where I would be today if it wasn't for her expert coaching and, although I am now a coach myself, I continue to work with Lisa weekly...I can't imagine NOT working with her!! If you are in need of someone to support you through the shit life can throw at you, call Lisa."

Sarah Cloyd

Holistic Health Coach

I'm not just teaching you what to do, but how to do it.

For $2,200*, this program offers proven techniques and secrets to help you create the fulfilling, true love relationship you desire. Think of this as an actionable plan for improving your relationship. 6 weeks of private coaching + unlimited in-between support is an investment in yourself—and your future.

PART ONE: GETTING TO KNOW THE REAL YOU

  • Who are you when no one's watching? Let's find out!
  • What puts a genuine smile on your face? We'll pinpoint your happy place
  • Dream big! What do you really want from life?
  • Time to play detective: How's your childhood shaping your grown-up self?
  • Your personal toolbox: What are your superpowers (and your kryptonite)?

PART TWO: CRACKING THE RELATIONSHIP CODE

  • Your brain on love: The science behind why you do what you do
  • Where are you on the relationship roadmap? Let's get our bearings
  • Trouble in paradise? We'll tackle common hiccups head-on
  • What pushes your buttons? Time to defuse those relationship land mines
  • Breaking up with drama: Saying goodbye to toxic cycles for good

PART THREE: FLIPPING THE SCRIPT

  • You can't pour from an empty cup: Putting yourself back on the priority list
  • Problems, meet solutions: Becoming a relationship troubleshooter
  • Small gestures, big impact: Showering your relationship with TLC
  • Letting go of the wheel: The art of easing up on control
  • Owning your part: What's your role in this relationship dance?
  • Speaking your truth: How to ask for what you really need (and actually get it)
  • Drawing the line: Setting boundaries without building walls
  • Breaking the argument loop: Turning conflicts into conversations

*Payment Plans Available

Let’s Get Started

See if The Power of One is a good fit for you! Fill out the form below to schedule your free 20-minute call. From there, you’ll complete your pre-questionnaire, begin your first session and start changing your life—one powerful conversation at a time.

I'm Interested

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