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A little spot on the internet where I share My thoughts on life, family, personal health and relationships.

Unshakable Self-Confidence Podcast: I Sat Down With Billy Atwell To Talk Sh*t

A few weeks ago, I had the pleasure of sitting down with Billy Atwell (once again) to talk relationships on his Unshakable Self-Confidence podcast. Guess what we talked about? Owning your sh*t. Turns out, if you want to create real change in your life, you have to take some ownership. Surprise! Billy and I also...

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How My Ex-Husband and I Became Friends

A few weeks ago, I posted on my Instagram about how my ex-husband gave me Brené Brown’s new book, Dare to Lead, as an engagement gift for my new fiancé and me. I mentioned how I went from “I HATE HIM” to “HE’S NOW A GOOD FRIEND OF MINE.” And, as I write this, it...

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5 Easy Ways To Fix Your Relationships Right Now

Are you having a falling-out with a friend? Does it feel like you’re arguing with your husband about the same topic over and over again? Maybe you and your mom aren’t as close as you used to be. Whether it’s with your sister, coworker, spouse or ex—relationships take a lot of work to a) maintain...

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5 WAYS TO FINISH 2017 WITH A BANG

Can you believe 2018 is just around the corner? 54 days….to be exact. Which means there are 54 days left to rock the rest of this year.  Instead of letting the final days of 2017 slip away, why not end the year with a little pomp and circumstance? Grab a journal, notepad, or even a...

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Warning: Sometimes That Beautifully Green Grass May Be Painted

The other day, one of my clients said to me: “I feel like your life is so perfect.” “Why do you say that?,” I asked. “Because you always post such fun things on Facebook and Instagram,” she replied. I did my best to stifle an incredulous belly laugh. What she didn’t know was that day...

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