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A little spot on the internet where I share My thoughts on life, family, personal health and relationships.

Actually, You Do Need to Apologize (Here’s How)

When the hell did we all start saying I’m sorry for everything? Maybe it’s because of our desire to end an argument faster. If so, I’m calling bullshit. “Sorry” isn’t a magical word you use to solve all of your problems. However, apologizing is still incredible necessary for your relationships. Here’s how to do it...

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Shiny Objects: Opportunities or Distractions?

This week on my blog, I’m thrilled to welcome a new guest contributor, Linda Clay! Linda is a business and lifestyle strategist who supports corporate women ready to find their purpose. In this week’s post, Linda helps us decipher which opportunities are worth it, and which ones need the boot. Read on!

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No, Self-Love Isn’t Just Yoga and Kale Juice. Here’s What Self-Love Really Looks Like…

Finding time for self-love and self-care is always worth it, especially once you understand what it actually looks like. Ultimately, self-love is about getting to know the real you, then honoring the real you. Here’s how to make that happen.

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Couples with THIS Communication Rule Are Guaranteed Long-time Happiness Together

Most of us weren’t afforded a prime example of healthy communication growing up. Instead, we’ve probably perpetuated negative habits we learned as children. And while shifting this behavior from destructive to constructive is challenging, it’s also very possible—and so worth it. Here’s how!

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Enough is Enough: How To Finally Free Yourself From Perfectionism

Similar to the physical pain of a cavity, self-criticism is a harsh symptom of an underlying issue: perfectionism. Popping a couple pills isn’t going to cure your cavity, and ignoring it will only make it worse. Same goes for your enoughness, or lack thereof. Keep reading to learn more…

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