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A little spot on the internet where I share My thoughts on life, family, personal health and relationships.

5 Easy Ways To Fix Your Relationships Right Now

Are you having a falling-out with a friend? Does it feel like you’re arguing with your husband about the same topic over and over again? Maybe you and your mom aren’t as close as you used to be. Whether it’s with your sister, coworker, spouse or ex—relationships take a lot of work to a) maintain...

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5 WAYS TO FINISH 2017 WITH A BANG

Can you believe 2018 is just around the corner? 54 days….to be exact. Which means there are 54 days left to rock the rest of this year.  Instead of letting the final days of 2017 slip away, why not end the year with a little pomp and circumstance? Grab a journal, notepad, or even a...

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Warning: Sometimes That Beautifully Green Grass May Be Painted

The other day, one of my clients said to me: “I feel like your life is so perfect.” “Why do you say that?,” I asked. “Because you always post such fun things on Facebook and Instagram,” she replied. I did my best to stifle an incredulous belly laugh. What she didn’t know was that day...

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What Does a Life Coach Do? Five Outcomes You Should Expect from Coaching

When I first embarked upon my path as a life coach, I distinctly recall the raised eyebrows and blank stares from those unfamiliar with my chosen profession. In the years since, I have noticed a distinct shift in the initial reactions I receive and my declaration is now met with knowing head nods. While the...

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Don’t Fool Yourself This April Fools’ Day

Tailor-made for teenagers and the teen-tinged reaches of the internet, April Fools’ Day is somewhat lost on me as a person (and a parent). But as a Life Coach, it had me thinking this week not of harmless pranks, but of the detrimental ways we can fool ourselves. Most people have a keen ability to...

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