A little spot on the internet where I share My thoughts on life, family, personal health and relationships.

How to Get Your Sh*t Together in 2020

Whether you’re concerned about your health, alcohol addiction, trust issues, or fear of commitment, YOU are the only one responsible for owning your story and creating positive change in your life—even if you come from a troubled past (or present!). Needless to say, it’s time to own your sh*t in 2020. Here’s a fun little worksheet to get you started…

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You’ve Been Choosing Your Social Self for Far Too Long. Do This, Instead!

A few days ago, I had the pleasure of speaking to the Ohio University chapter of the Pi Beta Phi sorority. The topic? My all-time fave thing to talk about: authenticity. Most people (especially college students!) have a keen ability to alter who they are in different situations, like a chameleon that changes its colors. Many of us have two different selves: our authentic selves and our social selves. Which one have you been choosing?

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What Separates the Relationship Masters from the Relationship Disasters? It’s Not What You Think…

Every day, all day, we make these things called bids to our partner. And, believe it or not, these little attempts to connect with them separate the relationship masters from the relationship disasters. Here’s what you need to know…

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How to Create the Drama-Free, Non-Toxic, Super-Satisfying Relationship You’ve Always Craved

Imagine what it would be like to have more intimacy and more connection with your spouse. Imagine coming home at the end of the day, actually excited to catch up with your partner. What would it look like to go to bed feeling both happy and fulfilled?

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Want Your Partner to Help out More? Do This.

In a perfect world, everyone would know exactly what their significant other needs at any given moment. But we don’t live in a perfect world—and it’s very likely your partner can’t read your mind. So, we have to deal. Here’s how…

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Whether it’s your friend, coworker, spouse or ex—download my free quiz to see if your relationship could use some help.