PHOTO

A little spot on the internet where I share My thoughts on life, family, personal health and relationships.

How to Create the Drama-Free, Non-Toxic, Super-Satisfying Relationship You’ve Always Craved

Imagine what it would be like to have more intimacy and more connection with your spouse. Imagine coming home at the end of the day, actually excited to catch up with your partner. What would it look like to go to bed feeling both happy and fulfilled?

Read More

Want Your Partner to Help out More? Do This.

In a perfect world, everyone would know exactly what their significant other needs at any given moment. But we don’t live in a perfect world—and it’s very likely your partner can’t read your mind. So, we have to deal. Here’s how…

Read More

The 4 Most Common Relationship Problems and How to Solve Them

According to Dr. John Gottman, there are four incredibly common marital conflicts couples experience regularly: technology, money, work stress and household chores. But here’s the good news: they’re all completely figure-out-able. Today, we’re going to dive deep into each of these common issues and discover ways to overcome them.

Read More

The Toxic Cycle Every Couple Falls For (Here’s How to Stop It in Its Tracks)

If you’re currently in a committed relationship, you might think the biggest bone of contention between the two of you is unique. And although the nitty-gritty details may look different from another couple, the truth is, most relationship coaches don’t actually need the specifics to understand what’s really going on in your relationship.

Read More

Help! I’m Extremely Jealous and Insecure in My Relationship—How Can I Stop?

We all want to be loved. So, when we think we’ve found the one, it’s normal to let fear creep in to prepare us for the worst-case scenario. And while fear itself isn’t necessarily a bad thing, problems can certainly arise if you let insecurity take the wheel more often than not. Here’s how to find out if your insecurity is jeopardizing your relationship, and how to stop it for good.

Read More

How to Create the Drama-Free, Non-Toxic, Super-Satisfying Relationship You’ve Always Craved

Imagine what it would be like to have more intimacy and more connection with your spouse. Imagine coming home at the end of the day, actually excited to catch up with your partner. What would it look like to go to bed feeling both happy and fulfilled?

Read More

Want Your Partner to Help out More? Do This.

In a perfect world, everyone would know exactly what their significant other needs at any given moment. But we don’t live in a perfect world—and it’s very likely your partner can’t read your mind. So, we have to deal. Here’s how…

Read More

The 4 Most Common Relationship Problems and How to Solve Them

According to Dr. John Gottman, there are four incredibly common marital conflicts couples experience regularly: technology, money, work stress and household chores. But here’s the good news: they’re all completely figure-out-able. Today, we’re going to dive deep into each of these common issues and discover ways to overcome them.

Read More

The Toxic Cycle Every Couple Falls For (Here’s How to Stop It in Its Tracks)

If you’re currently in a committed relationship, you might think the biggest bone of contention between the two of you is unique. And although the nitty-gritty details may look different from another couple, the truth is, most relationship coaches don’t actually need the specifics to understand what’s really going on in your relationship.

Read More

Help! I’m Extremely Jealous and Insecure in My Relationship—How Can I Stop?

We all want to be loved. So, when we think we’ve found the one, it’s normal to let fear creep in to prepare us for the worst-case scenario. And while fear itself isn’t necessarily a bad thing, problems can certainly arise if you let insecurity take the wheel more often than not. Here’s how to find out if your insecurity is jeopardizing your relationship, and how to stop it for good.

Read More
take the quiz!

ARE YOU IN AN UNHEALTHY RELATIONSHIP?

Whether it’s your friend, coworker, spouse or ex—download my free quiz to see if your relationship could use some help.