Ready to
transform your relationships?
Offering customized Solutions to Very Personal Sh*t
WORK WITH ME
Tired of patching up your problems, looking the other way, and secretly hoping they'll disappear? I get it. I've been there.
When you work with me, I'll help you discover why your relationships aren't thriving and what you need to do to get greater fulfillment from them. And, I will equip you with the tools necessary to navigate your relationships for the rest of your life.
My coaching is short term/high impact (read: I don't mess around...you will get massive results in a short amount of time).
I offer individual sessions (when you need a quick fix on a specific, targeted issue), or bundled packages (when you need more super-duper, double-bagged type of support).
How this works:
Step 1: You email me and tell me what you're struggling with and what you would like to change in your relationship(s).
Step 2: I'll email you back and we'll schedule a low-key, no-pressure, no-commitment phone call to to see if I'm a good fit for you and to answer any questions you might have.
Step 3: If you decide to move forward, we'll select the best way to work together (individual coaching, group coaching and/or customized programs).
Step 4: I will send you an invoice, questionnaire and release form, and we will schedule our first call so you can dig in right away.
THINGS WE MIGHT DISCUSS:
Your relationship with yourself is the most important relationship in your life. Until you know who you are (at the core) and start taking personal responsibility yourself (your feelings, beliefs, triggers, behaviors, etc.), you will never really be able to have deep, soulful connections with anyone else.
Some of the topics we might discuss in our sessions are:
- Being yourself 100% of the time
- Expressing your truth, even if it’s not popular
- Learning how to cope with feelings of jealousy, fear, and other Big Scary Feelings (BSFs)
- Setting healthy boundaries for yourself
- Prioritizing self-care and self-compassion
- Embracing change without fear
- Trusting your internal navigation system (aka your gut)
Blissful at times, complicated at best. Together, we’ll sort out what baggage belongs to you, what’s shared between the two of you, and how to deal with the stuff that belongs to your partner.
We can do this solo (just you and me) or with your partner in tow—it’s totally up to you.
Some of the topics we might discuss in our sessions are:
- Reigniting the spark with your partner (date nights, anyone?)
- Finding out what your partner needs, and asking for what you want
- Learning to have compassionate conversations
- Recognizing behaviors/roles you bring to the relationship from your past
- Navigating resentments and holding grudges
- Learning how to cope with feelings of jealousy, fear, and other Big Scary Feelings (BSFs)
- Setting healthy boundaries for yourself and your partner
When you un-do the I-do, things can get messy. And painful. And awful. But, there's also a very bright light at the end of this tunnel—a light that can only be revealed after you’ve worked through some of the sh*t that often comes with divorce.
The truth? You CAN get to the other side of this. And you can count on me to walk with you, guide you, and show you the path of least resistance.
Some of the topics we might discuss in our sessions are:
- Maintaining a healthy relationship with your ex, without avoiding one another
- How to eliminate past destructive behaviors in your new relationship
- Figuring out who you are, aka starting over
- Navigating jealousy of your partner’s new relationship
- Owning your part in the divorce
- Dealing with the desire to blame everyone else
- Working through anger; learning forgiveness
- Maintaining a relationship with your ex’s family
- Co-parenting (need I say more?)
Your family and friends are the ones who stand by your side through thick and thin. But sometimes even the strongest bonds can create inevitable tension. These sessions will be based around creating healthy relationships with your mother, brother, best friend of 20 years, and more.
Some of the topics we might discuss in our sessions are:
- Harnessing the power of effective communication
- Differences in opinions, personalities, beliefs and values
- Dealing with power struggles
- Learning to set boundaries
- What to do about controlling behaviors
- Navigating resentment
- Letting judgement go
From imposter syndrome to controlling bosses, dealing with your own struggles while navigating other peoples bullsh*t—yep, we’re talking about work life. If you want to feel happy and at peace, you gotta deal, so let’s get crackin’!
Some of the topics we might discuss in our sessions are:
- How to deal with imposter syndrome
- Asking for what you want (raise, time off, more responsibility)
- Communicating with coworkers/speaking your truth
- Dealing with power struggles, controlling bosses and "office politics"
- Working through feelings of resentment