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Program

The Power of One

Strenthen Your Relationship from Within

An 8-week live, online program to help you reduce conflicts, restore love and trust, improve communication, and rebuild friendship in your relationship. The best part? You can do it all on your own.

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Imagine a relationship where you…

…say what's on your mind and actually feel heard. Tackle tough talks without a fight. Ask for what you need guilt-free. Bring back that "can't keep our hands off each other" spark (hello, butterflies!). Turn arguments into "aha!" moments that bring you closer.

Sound too good to be true? Reshaping your relationship is more possible than you think.

This is the power of you.

Let me guess: You've tried everything, but nothing has worked.

Perhaps you’ve…

  • Analyzed your spouse or partner to death
  • Sought out counseling
  • Talked to your friends ad nauseam about their issues
  • Read tons of self-help books
  • Attempted every type of “communication”
  • Or perhaps threatened to walk away if they didn’t change

For years, you’ve been searching for that secret formula and can’t figure out how to make it work.

I hear you and I see you.

It’s time to transform your relationship and rediscover yourself.

Your roadmap to a thriving, fulfilling relationship.

This program will teach you to:

  • Keep your cool when things get heated (no more saying stuff you'll regret later!)
  • Set boundaries like a pro—because you deserve respect and support
  • Spot relationship red flags and actually do something about them
  • Handle mood swings (yours and theirs) without walking on eggshells
  • Speak up for yourself confidently (bye-bye, self-doubt!)
  • Let go of the small stuff and focus on what really matters
  • Ditch unrealistic expectations that lead to disappointment
  • Trade resentment for understanding (it's a game-changer, trust me)
  • Bring back the laughter and fun in your relationship
  • Turn those endless arguments into actual conversations
  • Say goodbye to hurtful words and hello to open, honest talks
  • Rediscover why you fell in love in the first place

Hi, I'm Lisa!

I'm a certified life & relationship coach and published author who helps people stop struggling and start thriving in their relationships. I've been doing this for 10 years.

Trained by Dr. Martha Beck (aka, Oprah's Life Coach), I help my clients get a better sense of who they are so they can show up more powerfully in their relationships. Not only do I incorporate tried-and-true coaching methodology (including Cognitive Behavioral Therapy, Gottman Method, and Imago Relationship Therapy), I use my own personal experience to help move others into a healthier, more productive way of being (goodbye drama, hello peace!).

And let me tell you, I know a thing or two about self-destructive behaviors and toxic relationships.

Despite my best efforts to create an amazing family life for myself, the result was more like a path of domestic destruction.

The stress of living a champagne life on a domestic beer budget caused feelings of financial insecurity and major anxiety. The result? I found myself swimming in a steaming pot of toxic behavioral-soup as I did my best to “deal with” my issues.

My anxiety morphed into anger which I aimed directly at my husband and inevitably...it led to our divorce. I took every opportunity to blame the whole messy thing on him—I had no interest in looking at my part—owning my sh*t was too painful.

I was left with more shame, more guilt, more dysfunctional relationship drama.

This was NOT the life I’d planned for myself.

So? After years of that crazy dysfunctional drama, what did I learn?

I started down a path of inner growth and self-awareness and have never looked back. Of course, I still get a bit out of whack at times, but I’ve learned how to stop, acknowledge my feelings, own my side of the story, and change courses.

In fact, I’m married to a new man, and our relationship is the healthiest one I’ve ever had. This isn’t just a coincidence—the reason it’s going so well is because of the changes I’ve made for myself.

Oh, and the best part? My ex and I are better friends than we were when we were married. That’s because I was able to own my side of the story and learn how to forgive and forget.

And here’s one thing I know for sure...

I discovered I wasn’t perfect (crazy, right?).

I realized I had the power to improve myself and my relationships going forward.

And now, I’m here to help you from making the same mistakes I once made.

You want to create the relationships you crave? Be the change you want to see.

Amen, goodnight, and hallelujah.

A program backed by 10 years of coaching.

What's included:

  • 8 weekly 1-hour group calls via Zoom with a small, select group of like-minded individuals

  • Weekly action steps to help you create a life-changing transformation

  • Practical tools & exercises to strengthen your relationship, whether you're working solo or as a team

  • Unlimited Voxer support for the duration of the 8 weeks

  • Bonus: Your very own digital copy of my book, Big Girl Pants

Who is The Power of One for?

This course is perfect for you if:

  • You're ready to rediscover your awesome self (or maybe meet her for the first time!)
  • You've realized that the key to a better relationship might just start with you
  • Those heart-to-hearts aren't quite hitting the mark, or you're feeling a bit disconnected lately
  • You've got a hunch that shaking things up in your own life could give your relationship a boost
  • You're itching to dig deep and figure out what really makes you tick (and how that can make your partnership rock)
  • You're all in on this self-improvement thing, especially if it means a happier, healthier relationship
  • You're dreaming of a partnership where you both feel heard, respected, and totally in sync
Andrea Navedo

“I want to share one of my top secrets to success: my life coach Lisa Panos. Lisa is my encourager, she is my empowerment, my guide when I'm lost, my lifesaver when I'm stuck, my tell it like it is kind of friend and my kick in the ass when I need it. The best part for me about Lisa is she's in my corner at all times, someone who will never judge me but really SEES me and my highest self, especially on the days I can't! If you are looking for a life coach, I couldn't recommend her any higher."

Andrea Navedo

Actress, Jane the Virgin
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"What I discovered most valuable about Lisa’s coaching was her ability to really see me—or maybe I should say, see the real me!  I feel like Lisa helped me really own my power. As the successful owner of a growing financial advisory firm specializing in women in transition, like many women, so much of what I do in business and at home is worthwhile but invisible and that feeling of neglect took a toll on my relationships especially with myself. Working with Lisa helped me value who I am more and gave me the courage to do things in a bigger, more visible way. Thank you Lisa for pushing me to “OWN IT” and move on to more improved relationships and achieving my dreams!"

Lis Spaine McNealy

CEO of The Arlington Group
Katharine Creber

"I’m so grateful for finding Lisa. I needed her last year after my relationship was literally turned upside down—the rug pulled out beneath me and I had no idea what to do. I felt I needed a different perspective hoping I was totally overreacting and all would be ok. I turned to Lisa. She gave me validation AND a new perspective. Hurt is hurt, but working through it and learning from it was what I needed. Lisa gets it and, as she’s confessed, she’s lived it. She was so real and that helped me find my way back and not only put on my big girl pants but realize I had them on all along. I need to still check in once in a while as we are all still a work in progress."

Katharine Creber

School Psychologist, California
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"Lisa Panos has been my life coach for almost 2 years.  She has supported me through the death of my husband and my transition into an empty nest.  Not only has she helped me whether some of my darkest days, but she has also inspired me to become a life, and holistic health coach myself and has continued to motivate me to step out of my comfort zone while I design and build a new career and life for myself.  I truly don't know where I would be today if it wasn't for her expert coaching and, although I am now a coach myself, I continue to work with Lisa weekly...I can't imagine NOT working with her!! If you are in need of someone to support you through the shit life can throw at you, call Lisa."

Sarah Cloyd

Holistic Health Coach

I'm not just teaching you what to do, but how to do it.

This program offers proven techniques and secrets to help you create the fulfilling, true love relationship you desire. Think of this as an actionable plan for improving your relationship.

PART ONE: GETTING TO KNOW THE REAL YOU

  • Who are you when no one's watching? Let's find out!
  • What puts a genuine smile on your face? We'll pinpoint your happy place
  • Dream big! What do you really want from life?
  • Time to play detective: How's your childhood shaping your grown-up self?
  • Your personal toolbox: What are your superpowers (and your kryptonite)?

PART TWO: CRACKING THE RELATIONSHIP CODE

  • Your brain on love: The science behind why you do what you do
  • Where are you on the relationship roadmap? Let's get our bearings
  • Trouble in paradise? We'll tackle common hiccups head-on
  • What pushes your buttons? Time to defuse those relationship land mines
  • Breaking up with drama: Saying goodbye to toxic cycles for good

PART THREE: FLIPPING THE SCRIPT

  • You can't pour from an empty cup: Putting yourself back on the priority list
  • Problems, meet solutions: Becoming a relationship troubleshooter
  • Small gestures, big impact: Showering your relationship with TLC
  • Letting go of the wheel: The art of easing up on control
  • Owning your part: What's your role in this relationship dance?
  • Speaking your truth: How to ask for what you really need (and actually get it)
  • Drawing the line: Setting boundaries without building walls
  • Breaking the argument loop: Turning conflicts into conversations

Ready to find more meaningful connections? This program provides the proven techniques, insights, and support you need. Let's get started on your relationship reboot!

Please enter your name.
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I'm Interested!
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