A little spot on the internet where I share My thoughts on life, family, personal health and relationships.

my posts about:


Does Your Relationship Feel Like a Tidal Wave Lately? Here’s How to Weather the Storm.

If you’ve been following me on social media lately, you know I’ve been spending a lot of time on the beach. As I was observing the ocean waves recently, I realized our relationships are much like the ebb and flow of the tide. Just as the high tide rushes in with full force, our romantic…

Read More

Love Drama? Here’s Why Your Brain Always Looks for Problems to Solve

Did you know that your brain is hardwired to solve problems, even when they don’t exist? When there’s nothing to solve, the brain creates something new to fix. Enter: the drama cycle. Maybe you’ve experienced this in your career. You work tirelessly toward your dream job, and once it arrives, it’s not all it’s cracked…

Read More

Want to Improve Your Relationship *Literally* Overnight? Start Here.

Through the years, we’ve talked a lot about different kinds of relationship advice on this blog: how to combat jealousy, 4 tips to diffusing an argument with your spouse, how to apologize correctly, and so much more. Yes, all of these tried-and-true tricks of the trade are extremely important to your marriage—but one simple change…

Read More

3 Proven Ways to Combat Jealousy in Your Relationship

FYI, there’s a totally right way and a totally wrong way to address jealousy in a relationship. But one thing’s for sure—feeling a little jealousy and insecurity is completely normal (go ahead and take a big sigh of relief!). Sorry to say it, but pangs of “normal” jealousy are something you’ll probably never escape (um,…

Read More

Which of These Four Attachment Styles is Yours? Newsflash: It Might Be Affecting Your Relationship

Ever heard of relationship attachment styles before? If you’re a psychology nerd like me, you probably have. In fact, I bet you’ve already taken a test to see which attachment style you possess (if you haven’t, I found one for you here!). Defined by John Bowlby, aka the founder of Attachment Theory, the word attachment…

Read More
take the quiz!


Whether it’s your friend, coworker, spouse or ex—download my free quiz to see if your relationship could use some help.