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A little spot on the internet where I share My thoughts on life, family, personal health and relationships.

my posts about:

Relationships

10 Early Warning Signs Your Relationship May Need Some Work

See if you can spot these common relationship red flags. True, relationships take hard work. But some relationships make you want to pull your hair out and throw large pieces of furniture out the window. Trust me, there’s a big difference between a spat between you and your significant other every once and awhile versus…

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I Tested Relationship Advice From Three Experts. Here’s What I Learned.

Falling in love is easy. Staying in love—now that’s where sh*t gets real. Factor in the extra bit of crazy from the COVID-19 pandemic and it’s a true testament to even stay in the same room as your partner. Now, more than ever, you have to WORK to keep that spark alive. With all the…

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On the Verge of a Mental Breakdown? Here’s How You Can Change Your Perspective ASAP

Let’s face it…the current coronavirus situation SUCKS. And if you’re not careful, thoughts can snowball fast. So let’s back up a second and try changing our mindset around the coronavirus pandemic. What if, rather than attaching to our negative thoughts, we redirected them instead? Read on…

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Here’s How to Keep Your Sh*t Together with Your Partner During the Coronavirus Outbreak

Everything is changing so fast these days with the coronavirus pandemic. Within one day, I went from being on a beach (how blessed am I?) to pure chaos and panic. I was more overwhelmed than I have been for many many years, and even though I know every life coaching tool to stop myself before I lose my sh*t, I’m also human and reacted like a caged animal. So, in light of all this, I’m sharing my tips for keeping your own sanity and maintaining a healthy relationship through these trying times.

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Relationship Experts Say These 4 Predictors Could Mean the End is Near For Your Relationship (Here’s How You Can Turn It Around)

Drs. John and Julie Gottman have been studying relationships for over four decades (plus they’re married themselves) so they know their sh*t. In fact, through a series of studies, they were able to predict whether or not couples they observed would get divorced within six years. The kicker—they were right 94% of the time. That’s CRAZY accurate…so listen up as I break down what they’ve termed the red flags that can make or break a relationship.

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ARE YOU IN AN UNHEALTHY RELATIONSHIP?

Whether it’s your friend, coworker, spouse or ex—download my free quiz to see if your relationship could use some help.