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A little spot on the internet where I share My thoughts on life, family, personal health and relationships.

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Relationships

Want to Improve Your Relationship *Literally* Overnight? Start Here.

Through the years, we’ve talked a lot about different kinds of relationship advice on this blog: how to combat jealousy, 4 tips to diffusing an argument with your spouse, how to apologize correctly, and so much more. Yes, all of these tried-and-true tricks of the trade are extremely important to your marriage—but one simple change…

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3 Proven Ways to Combat Jealousy in Your Relationship

FYI, there’s a totally right way and a totally wrong way to address jealousy in a relationship. But one thing’s for sure—feeling a little jealousy and insecurity is completely normal (go ahead and take a big sigh of relief!). Sorry to say it, but pangs of “normal” jealousy are something you’ll probably never escape (um,…

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Which of These Four Attachment Styles is Yours? Newsflash: It Might Be Affecting Your Relationship

Ever heard of relationship attachment styles before? If you’re a psychology nerd like me, you probably have. In fact, I bet you’ve already taken a test to see which attachment style you possess (if you haven’t, I found one for you here!). Defined by John Bowlby, aka the founder of Attachment Theory, the word attachment…

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This Is the Ultimate Relationship Destroyer. Can You Guess What It Is?

Have you ever been judged by someone before? Of course you have. We all have. I certainly have! Whether it was your high school best friend talking behind your back or a loved one confronting you about hurting their feelings (intentionally or unintentionally), no one can escape the infamous “judgment zone.” True, sometimes judgment isn’t…

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10 Early Warning Signs Your Relationship May Need Some Work

See if you can spot these common relationship red flags. True, relationships take hard work. But some relationships make you want to pull your hair out and throw large pieces of furniture out the window. Trust me, there’s a big difference between a spat between you and your significant other every once and awhile versus…

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ARE YOU IN AN UNHEALTHY RELATIONSHIP?

Whether it’s your friend, coworker, spouse or ex—download my free quiz to see if your relationship could use some help.