A little spot on the internet where I share My thoughts on life, family, personal health and relationships.

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Which of These Four Attachment Styles is Yours? Newsflash: It Might Be Affecting Your Relationship

Ever heard of relationship attachment styles before? If you’re a psychology nerd like me, you probably have. In fact, I bet you’ve already taken a test to see which attachment style you possess (if you haven’t, I found one for you here!). Defined by John Bowlby, aka the founder of Attachment Theory, the word attachment…

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This Is the Ultimate Relationship Destroyer. Can You Guess What It Is?

Have you ever been judged by someone before? Of course you have. We all have. I certainly have! Whether it was your high school best friend talking behind your back or a loved one confronting you about hurting their feelings (intentionally or unintentionally), no one can escape the infamous “judgment zone.” True, sometimes judgment isn’t…

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10 Early Warning Signs Your Relationship May Need Some Work

See if you can spot these common relationship red flags. True, relationships take hard work. But some relationships make you want to pull your hair out and throw large pieces of furniture out the window. Trust me, there’s a big difference between a spat between you and your significant other every once and awhile versus…

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I Tested Relationship Advice From Three Experts. Here’s What I Learned.

Falling in love is easy. Staying in love—now that’s where sh*t gets real. Factor in the extra bit of crazy from the COVID-19 pandemic and it’s a true testament to even stay in the same room as your partner. Now, more than ever, you have to WORK to keep that spark alive. With all the…

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On the Verge of a Mental Breakdown? Here’s How You Can Change Your Perspective ASAP

Let’s face it…the current coronavirus situation SUCKS. And if you’re not careful, thoughts can snowball fast. So let’s back up a second and try changing our mindset around the coronavirus pandemic. What if, rather than attaching to our negative thoughts, we redirected them instead? Read on…

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Whether it’s your friend, coworker, spouse or ex—download my free quiz to see if your relationship could use some help.