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A little spot on the internet where I share My thoughts on life, family, personal health and relationships.

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Mindset

This Is the Ultimate Relationship Destroyer. Can You Guess What It Is?

Have you ever been judged by someone before? Of course you have. We all have. I certainly have! Whether it was your high school best friend talking behind your back or a loved one confronting you about hurting their feelings (intentionally or unintentionally), no one can escape the infamous “judgment zone.” True, sometimes judgment isn’t…

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On the Verge of a Mental Breakdown? Here’s How You Can Change Your Perspective ASAP

Let’s face it…the current coronavirus situation SUCKS. And if you’re not careful, thoughts can snowball fast. So let’s back up a second and try changing our mindset around the coronavirus pandemic. What if, rather than attaching to our negative thoughts, we redirected them instead? Read on…

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Diffusing an Argument with Your Partner Isn’t as Hard as You Think. Try These 4 Tips

You’ve heard the expression “Men are from Mars, women are from Venus,” and some days, it’s easy to feel this way…especially when it seems like you and your significant other can’t agree on anything. Remember, we’re all human and everyone craves both empathy and solutions to their problems. The key is how to compliment these emotional needs in a relationship. Enter my simple mantra: Respond, don’t react. Of course, this is easier said than done. But let me break it down for you…

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How to Get Your Sh*t Together in 2020

Whether you’re concerned about your health, alcohol addiction, trust issues, or fear of commitment, YOU are the only one responsible for owning your story and creating positive change in your life—even if you come from a troubled past (or present!). Needless to say, it’s time to own your sh*t in 2020. Here’s a fun little worksheet to get you started…

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You’ve Been Choosing Your Social Self for Far Too Long. Do This, Instead!

A few days ago, I had the pleasure of speaking to the Ohio University chapter of the Pi Beta Phi sorority. The topic? My all-time fave thing to talk about: authenticity. Most people (especially college students!) have a keen ability to alter who they are in different situations, like a chameleon that changes its colors. Many of us have two different selves: our authentic selves and our social selves. Which one have you been choosing?

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ARE YOU IN AN UNHEALTHY RELATIONSHIP?

Whether it’s your friend, coworker, spouse or ex—download my free quiz to see if your relationship could use some help.