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A little spot on the internet where I share My thoughts on life, family, personal health and relationships.

Enough is Enough: How To Finally Free Yourself From Perfectionism

Similar to the physical pain of a cavity, self-criticism is a harsh symptom of an underlying issue: perfectionism. Popping a couple pills isn’t going to cure your cavity, and ignoring it will only make it worse. Same goes for your enoughness, or lack thereof. Keep reading to learn more…

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True Life: I Think I Might Be A Control Freak

Knowing exactly what you want and having a vision for your future isn’t necessarily a bad thing. But the moment you charter into micromanaging territory, you’re digging yourself into a dangerous hole—one that often compromises relationships. Here are 6 signs you might be a control freak.

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Stop Saying Yes To Sh*t You Hate

Sometimes we say yes to other people because we don’t want to hurt their feelings. But by doing this, we’re creating inauthentic relationships. It’s much better to be yourself and speak your truth. But how can you speak your truth when you’re not exactly sure who you are in the first place?

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Stressed out at the Office? Try These 3 Emotional Exercises

Emotions are hard, especially when it comes to work. It feels impossible to decipher what’s “professional” versus “inappropriate.” So, instead of chancing it, we’ve learned to suppress it. That doesn’t seem right (newsflash, it’s not). Read on for my 3 emotional exercises to try right now.

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Discovering Courage Podcast: Patricia Brooks and I Talk Divorce, Disney & Big Girl Pants

A few weeks ago, I sat down with Patricia Brooks, host of the Discovering Courage Podcast. We talked about divorce, a super-amazing Disney quote, and the tried-and-true process that has helped me continue my journey into more fulfilling relationships (you can do it, too!).

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