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A little spot on the internet where I share My thoughts on life, family, personal health and relationships.

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Mindset

Diffusing an Argument with Your Partner Isn’t as Hard as You Think. Try These 4 Tips

You’ve heard the expression “Men are from Mars, women are from Venus,” and some days, it’s easy to feel this way…especially when it seems like you and your significant other can’t agree on anything. Remember, we’re all human and everyone craves both empathy and solutions to their problems. The key is how to compliment these emotional needs in a relationship. Enter my simple mantra: Respond, don’t react. Of course, this is easier said than done. But let me break it down for you…

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How to Get Your Sh*t Together in 2020

Whether you’re concerned about your health, alcohol addiction, trust issues, or fear of commitment, YOU are the only one responsible for owning your story and creating positive change in your life—even if you come from a troubled past (or present!). Needless to say, it’s time to own your sh*t in 2020. Here’s a fun little worksheet to get you started…

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You’ve Been Choosing Your Social Self for Far Too Long. Do This, Instead!

A few days ago, I had the pleasure of speaking to the Ohio University chapter of the Pi Beta Phi sorority. The topic? My all-time fave thing to talk about: authenticity. Most people (especially college students!) have a keen ability to alter who they are in different situations, like a chameleon that changes its colors. Many of us have two different selves: our authentic selves and our social selves. Which one have you been choosing?

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Face Uncomfortable Fits: How to Change Your Mindset to Create Positive Outcomes

Mindsets, or the way people are naturally predisposed to think, are powerful. They can control, persuade, and hold people back from doing things in life. There is good news, however: You have the power to stop this madness. Here’s how…

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Don’t Do What Makes Sense, Do What Feels Right

Last year, my oldest daughter graduated from college and immediately landed a great-paying job with a huge company. But deep down, she knew in her gut that she was on the wrong path. So, instead of doing what she thought she should do, she finally did what felt right—and amazing things happened…

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ARE YOU IN AN UNHEALTHY RELATIONSHIP?

Whether it’s your friend, coworker, spouse or ex—download my free quiz to see if your relationship could use some help.