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A little spot on the internet where I share My thoughts on life, family, personal health and relationships.

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Mindset

woman smiling while on virtual relationship coaching session

The Benefits Of Working With an Online Relationship Coach

Dating. Relationships. Communication. Self-love. This stuff is hard. In fact, once you throw social media and dating apps into the mix, it can feel impossible. But it doesn’t have to. If this resonates with you, odds are we have a lot more in common than you think. Maintaining healthy relationships doesn’t come easy. The thing…

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Woman Taking Off Wedding Ring | Lisa Panos Power Hour Relationship Coaching

High-Impact, One-on-One Relationship Coaching Exactly When You Need It

Like a phoenix from the ashes, my coaching practice surfaced when I was going through my divorce. Although my marriage started off as happy and healthy, my husband and I eventually began fighting constantly. The stress of my perfectionism (plus not having the tools to create a strong relationship) caused feelings of insecurity and major…

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3 Tips to Mindfully Cope With Big Scary Feelings

It’s no secret relationships ebb and flow from one extreme to the other, and everything in between. One moment you could be sharing a candlelight dinner together, sipping wine and totally in love. Next, you could be screaming at the top of your lungs, feeling every difficult emotion imaginable. The key to strengthening your relationship…

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married couple who need an online relationship coach

Yes, Men Need Relationship and Life Coaching, Too—Here’s Why

Ever heard the expression, Men are from Mars and women are from Venus? I’m willing to bet you have. In fact, you’ve probably even said it outloud to someone before. It’s cute, right? Well, kinda… Although this age-old metaphor is supposed to be lighthearted, there could be some damaging implications underneath the surface. True, men…

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Love Drama? Here’s Why Your Brain Always Looks for Problems to Solve

Did you know that your brain is hardwired to solve problems, even when they don’t exist? When there’s nothing to solve, the brain creates something new to fix. Enter: the drama cycle. Maybe you’ve experienced this in your career. You work tirelessly toward your dream job, and once it arrives, it’s not all it’s cracked…

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take the quiz!

ARE YOU IN AN UNHEALTHY RELATIONSHIP?

Whether it’s your friend, coworker, spouse or ex—download my free quiz to see if your relationship could use some help.