A little spot on the internet where I share My thoughts on life, family, personal health and relationships.

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How To Support Your Recently Divorced Friends

Divorce is tricky—not only for the couple going through it, but for friends and family who aren’t quite sure how to navigate the situation. Keep reading to learn 10 ways you can support a loved one after a divorce.

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Mean Girls: From Bullying to Self-Reflection & Change

As with most bullies across generation, across region and across gender, I was misplacing my frustration and self-loathing. What if we channel this energy into honest introspection and creating what our souls crave instead of ridiculing what we fear?

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My Top Tips for Couples Heading Into the Holiday Season

Holiday planning and celebrations can bring familial tensions to the surface, and it can be hard to stay present and joyfull with all of these dynamics buzzing about. To help things go a little more smoothly this year, I’ve compiled some of my top tips for couples as we head into the holiday season.

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How to Manage Jealousy & Insecurity in a Relationship

I can’t think of a single person who absolutely adores feeling jealous or loves waking up to start the day with insecurities. But these feelings can and do happen—in some cases, they’re a sign of an underlying issue, and other times, mismanagement of these emotions can cripple an otherwise healthy relationship.So, how can you manage feelings of jealousy and insecurity without invalidating them?

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woman smiling while on virtual relationship coaching session

The Benefits Of Working With an Online Relationship Coach

Dating. Relationships. Communication. Self-love. This stuff is hard. In fact, once you throw social media and dating apps into the mix, it can feel impossible. But it doesn’t have to. If this resonates with you, odds are we have a lot more in common than you think. Maintaining healthy relationships doesn’t come easy. The thing…

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Whether it’s your friend, coworker, spouse or ex—download my free quiz to see if your relationship could use some help.