PHOTO

A little spot on the internet where I share My thoughts on life, family, personal health and relationships.

my posts about:

Mindset

Want to Improve Your Relationship *Literally* Overnight? Start Here.

Through the years, we’ve talked a lot about different kinds of relationship advice on this blog: how to combat jealousy, 4 tips to diffusing an argument with your spouse, how to apologize correctly, and so much more. Yes, all of these tried-and-true tricks of the trade are extremely important to your marriage—but one simple change…

Read More

3 Proven Ways to Combat Jealousy in Your Relationship

FYI, there’s a totally right way and a totally wrong way to address jealousy in a relationship. But one thing’s for sure—feeling a little jealousy and insecurity is completely normal (go ahead and take a big sigh of relief!). Sorry to say it, but pangs of “normal” jealousy are something you’ll probably never escape (um,…

Read More

This Is the Ultimate Relationship Destroyer. Can You Guess What It Is?

Have you ever been judged by someone before? Of course you have. We all have. I certainly have! Whether it was your high school best friend talking behind your back or a loved one confronting you about hurting their feelings (intentionally or unintentionally), no one can escape the infamous “judgment zone.” True, sometimes judgment isn’t…

Read More

On the Verge of a Mental Breakdown? Here’s How You Can Change Your Perspective ASAP

Let’s face it…the current coronavirus situation SUCKS. And if you’re not careful, thoughts can snowball fast. So let’s back up a second and try changing our mindset around the coronavirus pandemic. What if, rather than attaching to our negative thoughts, we redirected them instead? Read on…

Read More

Diffusing an Argument with Your Partner Isn’t as Hard as You Think. Try These 4 Tips

You’ve heard the expression “Men are from Mars, women are from Venus,” and some days, it’s easy to feel this way…especially when it seems like you and your significant other can’t agree on anything. Remember, we’re all human and everyone craves both empathy and solutions to their problems. The key is how to compliment these emotional needs in a relationship. Enter my simple mantra: Respond, don’t react. Of course, this is easier said than done. But let me break it down for you…

Read More
take the quiz!

ARE YOU IN AN UNHEALTHY RELATIONSHIP?

Whether it’s your friend, coworker, spouse or ex—download my free quiz to see if your relationship could use some help.