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A little spot on the internet where I share My thoughts on life, family, personal health and relationships.

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Communication

Love Drama? Here’s Why Your Brain Always Looks for Problems to Solve

Did you know that your brain is hardwired to solve problems, even when they don’t exist? When there’s nothing to solve, the brain creates something new to fix. Enter: the drama cycle. Maybe you’ve experienced this in your career. You work tirelessly toward your dream job, and once it arrives, it’s not all it’s cracked…

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3 Proven Ways to Combat Jealousy in Your Relationship

FYI, there’s a totally right way and a totally wrong way to address jealousy in a relationship. But one thing’s for sure—feeling a little jealousy and insecurity is completely normal (go ahead and take a big sigh of relief!). Sorry to say it, but pangs of “normal” jealousy are something you’ll probably never escape (um,…

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This Is the Ultimate Relationship Destroyer. Can You Guess What It Is?

Have you ever been judged by someone before? Of course you have. We all have. I certainly have! Whether it was your high school best friend talking behind your back or a loved one confronting you about hurting their feelings (intentionally or unintentionally), no one can escape the infamous “judgment zone.” True, sometimes judgment isn’t…

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I Tested Relationship Advice From Three Experts. Here’s What I Learned.

Falling in love is easy. Staying in love—now that’s where sh*t gets real. Factor in the extra bit of crazy from the COVID-19 pandemic and it’s a true testament to even stay in the same room as your partner. Now, more than ever, you have to WORK to keep that spark alive. With all the…

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Here’s How to Keep Your Sh*t Together with Your Partner During the Coronavirus Outbreak

Everything is changing so fast these days with the coronavirus pandemic. Within one day, I went from being on a beach (how blessed am I?) to pure chaos and panic. I was more overwhelmed than I have been for many many years, and even though I know every life coaching tool to stop myself before I lose my sh*t, I’m also human and reacted like a caged animal. So, in light of all this, I’m sharing my tips for keeping your own sanity and maintaining a healthy relationship through these trying times.

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