A little spot on the internet where I share My thoughts on life, family, personal health and relationships.

my posts about:


Insecurity: The Silent Relationship Killer and 5 Ways to Cultivate Self-Confidence

Insecurity can silently creep into our lives, damaging our relationships and hindering personal growth. When we lack self-confidence, we project our doubts onto our partners, eroding trust and intimacy. However, it’s essential to recognize that self-confidence is a skill that can be nurtured and developed. In this blog, we will explore how insecurity can harm…

Read More
Couple on the verge of divorce who need relationship coaching

🔥 Gaslighting: A Relationship Destroyer! 🔥

Hey friends! 👋 Today, I wanted to shed some light on an important topic that can have a devastating impact on relationships: gaslighting. 🚫💔 Gaslighting is a manipulative tactic used by some individuals to gain power and control over their partner. It involves distorting the truth, making someone doubt their own perceptions, memories, and even…

Read More

How To Support Your Recently Divorced Friends

Divorce is tricky—not only for the couple going through it, but for friends and family who aren’t quite sure how to navigate the situation. Keep reading to learn 10 ways you can support a loved one after a divorce.

Read More

My Top Tips for Couples Heading Into the Holiday Season

Holiday planning and celebrations can bring familial tensions to the surface, and it can be hard to stay present and joyfull with all of these dynamics buzzing about. To help things go a little more smoothly this year, I’ve compiled some of my top tips for couples as we head into the holiday season.

Read More
couple practicing healthy communication | power hour with lisa panos

Case Study: How Power Hour Broke The Drama Cycle & Saved This Relationship

If you passed her on the sidewalk, you’d never know Jessica* was carrying an unbearable weight on her shoulders. At first glance, she had it all. A steady job, beautiful kids, and what appeared to be a sound marriage. Let’s back up to that last part. The “sound marriage” part. While Jessica seemingly lived a…

Read More
take the quiz!


Whether it’s your friend, coworker, spouse or ex—download my free quiz to see if your relationship could use some help.