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A little spot on the internet where I share My thoughts on life, family, personal health and relationships.

my posts about:

Communication

How To Support Your Recently Divorced Friends

Divorce is tricky—not only for the couple going through it, but for friends and family who aren’t quite sure how to navigate the situation. Keep reading to learn 10 ways you can support a loved one after a divorce.

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My Top Tips for Couples Heading Into the Holiday Season

Holiday planning and celebrations can bring familial tensions to the surface, and it can be hard to stay present and joyfull with all of these dynamics buzzing about. To help things go a little more smoothly this year, I’ve compiled some of my top tips for couples as we head into the holiday season.

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couple practicing healthy communication | power hour with lisa panos

Case Study: How Power Hour Broke The Drama Cycle & Saved This Relationship

If you passed her on the sidewalk, you’d never know Jessica* was carrying an unbearable weight on her shoulders. At first glance, she had it all. A steady job, beautiful kids, and what appeared to be a sound marriage. Let’s back up to that last part. The “sound marriage” part. While Jessica seemingly lived a…

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woman smiling while on virtual relationship coaching session

The Benefits Of Working With an Online Relationship Coach

Dating. Relationships. Communication. Self-love. This stuff is hard. In fact, once you throw social media and dating apps into the mix, it can feel impossible. But it doesn’t have to. If this resonates with you, odds are we have a lot more in common than you think. Maintaining healthy relationships doesn’t come easy. The thing…

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Woman Taking Off Wedding Ring | Lisa Panos Power Hour Relationship Coaching

High-Impact, One-on-One Relationship Coaching Exactly When You Need It

Like a phoenix from the ashes, my coaching practice surfaced when I was going through my divorce. Although my marriage started off as happy and healthy, my husband and I eventually began fighting constantly. The stress of my perfectionism (plus not having the tools to create a strong relationship) caused feelings of insecurity and major…

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take the quiz!

ARE YOU IN AN UNHEALTHY RELATIONSHIP?

Whether it’s your friend, coworker, spouse or ex—download my free quiz to see if your relationship could use some help.