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A little spot on the internet where I share My thoughts on life, family, personal health and relationships.

my posts about:

Communication

This Is the Ultimate Relationship Destroyer. Can You Guess What It Is?

Have you ever been judged by someone before? Of course you have. We all have. I certainly have! Whether it was your high school best friend talking behind your back or a loved one confronting you about hurting their feelings (intentionally or unintentionally), no one can escape the infamous “judgment zone.” True, sometimes judgment isn’t…

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I Tested Relationship Advice From Three Experts. Here’s What I Learned.

Falling in love is easy. Staying in love—now that’s where sh*t gets real. Factor in the extra bit of crazy from the COVID-19 pandemic and it’s a true testament to even stay in the same room as your partner. Now, more than ever, you have to WORK to keep that spark alive. With all the…

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Here’s How to Keep Your Sh*t Together with Your Partner During the Coronavirus Outbreak

Everything is changing so fast these days with the coronavirus pandemic. Within one day, I went from being on a beach (how blessed am I?) to pure chaos and panic. I was more overwhelmed than I have been for many many years, and even though I know every life coaching tool to stop myself before I lose my sh*t, I’m also human and reacted like a caged animal. So, in light of all this, I’m sharing my tips for keeping your own sanity and maintaining a healthy relationship through these trying times.

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Relationship Experts Say These 4 Predictors Could Mean the End is Near For Your Relationship (Here’s How You Can Turn It Around)

Drs. John and Julie Gottman have been studying relationships for over four decades (plus they’re married themselves) so they know their sh*t. In fact, through a series of studies, they were able to predict whether or not couples they observed would get divorced within six years. The kicker—they were right 94% of the time. That’s CRAZY accurate…so listen up as I break down what they’ve termed the red flags that can make or break a relationship.

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Diffusing an Argument with Your Partner Isn’t as Hard as You Think. Try These 4 Tips

You’ve heard the expression “Men are from Mars, women are from Venus,” and some days, it’s easy to feel this way…especially when it seems like you and your significant other can’t agree on anything. Remember, we’re all human and everyone craves both empathy and solutions to their problems. The key is how to compliment these emotional needs in a relationship. Enter my simple mantra: Respond, don’t react. Of course, this is easier said than done. But let me break it down for you…

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