A little spot on the internet where I share My thoughts on life, family, personal health and relationships.

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3 Tips to Mindfully Cope With Big Scary Feelings

It’s no secret relationships ebb and flow from one extreme to the other, and everything in between. One moment you could be sharing a candlelight dinner together, sipping wine and totally in love. Next, you could be screaming at the top of your lungs, feeling every difficult emotion imaginable. The key to strengthening your relationship…

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Yes, Men Need Relationship and Life Coaching, Too—Here’s Why

Ever heard the expression, Men are from Mars and women are from Venus? I’m willing to bet you have. In fact, you’ve probably even said it outloud to someone before. It’s cute, right? Well, kinda… Although this age-old metaphor is supposed to be lighthearted, there could be some damaging implications underneath the surface. True, men…

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How to Navigate & Strengthen Friendships As You Age

Take a moment to think of some of your best friends. I’ll wait! Ready? Now think about all of the other relationships in your life—your parents, your siblings, your spouse, your children. If you were to prioritize each of these people on a list, where would your friends fall? In the hierarchy of relationships, friendships…

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Love Drama? Here’s Why Your Brain Always Looks for Problems to Solve

Did you know that your brain is hardwired to solve problems, even when they don’t exist? When there’s nothing to solve, the brain creates something new to fix. Enter: the drama cycle. Maybe you’ve experienced this in your career. You work tirelessly toward your dream job, and once it arrives, it’s not all it’s cracked…

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3 Proven Ways to Combat Jealousy in Your Relationship

FYI, there’s a totally right way and a totally wrong way to address jealousy in a relationship. But one thing’s for sure—feeling a little jealousy and insecurity is completely normal (go ahead and take a big sigh of relief!). Sorry to say it, but pangs of “normal” jealousy are something you’ll probably never escape (um,…

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