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A little spot on the internet where I share My thoughts on life, family, personal health and relationships.

Face Uncomfortable Fits: How to Change Your Mindset to Create Positive Outcomes

Mindsets, or the way people are naturally predisposed to think, are powerful. They can control, persuade, and hold people back from doing things in life. There is good news, however: You have the power to stop this madness. Here’s how…

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Don’t Do What Makes Sense, Do What Feels Right

Last year, my oldest daughter graduated from college and immediately landed a great-paying job with a huge company. But deep down, she knew in her gut that she was on the wrong path. So, instead of doing what she thought she should do, she finally did what felt right—and amazing things happened…

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Actually, You Do Need to Apologize (Here’s How)

When the hell did we all start saying I’m sorry for everything? Maybe it’s because of our desire to end an argument faster. If so, I’m calling bullshit. “Sorry” isn’t a magical word you use to solve all of your problems. However, apologizing is still incredible necessary for your relationships. Here’s how to do it...

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No, Self-Love Isn’t Just Yoga and Kale Juice. Here’s What Self-Love Really Looks Like…

Finding time for self-love and self-care is always worth it, especially once you understand what it actually looks like. Ultimately, self-love is about getting to know the real you, then honoring the real you. Here’s how to make that happen.

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Couples with THIS Communication Rule Are Guaranteed Long-time Happiness Together

Most of us weren’t afforded a prime example of healthy communication growing up. Instead, we’ve probably perpetuated negative habits we learned as children. And while shifting this behavior from destructive to constructive is challenging, it’s also very possible—and so worth it. Here’s how!

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