Being human sometimes means dealing with negative feelings we wish we didn’t have. I can’t think of a single person who absolutely adores feeling jealous or loves waking up to start the day with insecurities. But these feelings can and do happen—in some cases, they’re a sign of … [Read more...]
Case Study: How Power Hour Broke The Drama Cycle & Saved This Relationship
If you passed her on the sidewalk, you'd never know Jessica* was carrying an unbearable weight on her shoulders. At first glance, she had it all. A steady job, beautiful kids, and what appeared to be a sound marriage. Let's back up to that last part. The “sound marriage” … [Read more...]
The Benefits Of Working With an Online Relationship Coach
Dating. Relationships. Communication. Self-love. This stuff is hard. In fact, once you throw social media and dating apps into the mix, it can feel impossible. But it doesn’t have to. If this resonates with you, odds are we have a lot more in common than you think. … [Read more...]
High-Impact, One-on-One Relationship Coaching Exactly When You Need It
Like a phoenix from the ashes, my coaching practice surfaced when I was going through my divorce. Although my marriage started off as happy and healthy, my husband and I eventually began fighting constantly. The stress of my perfectionism (plus not having the tools to create a … [Read more...]
3 Tips to Mindfully Cope With Big Scary Feelings
It’s no secret relationships ebb and flow from one extreme to the other, and everything in between. One moment you could be sharing a candlelight dinner together, sipping wine and totally in love. Next, you could be screaming at the top of your lungs, feeling every difficult … [Read more...]
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