Everything is changing so fast these days with the coronavirus pandemic. Schools have shut down for the foreseeable future, work has transitioned to completely virtual, and grown men and women are getting into wrestling matches over none other than... toilet paper. Trust me when … [Read more...]
Relationship Experts Say These 4 Predictors Could Mean the End is Near For Your Relationship (Here’s How You Can Turn It Around)
Drs. John and Julie Gottman have been studying relationships for over four decades (plus they’re married themselves) so they know their sh*t. In fact, through a series of studies, they were able to predict whether or not couples they observed would get divorced within six years. … [Read more...]
Diffusing an Argument with Your Partner Isn’t as Hard as You Think. Try These 4 Tips
You’ve heard the expression “Men are from Mars, women are from Venus,” and some days, it’s easy to feel this way…especially when it seems like you and your significant other can’t agree on anything. Take this video, for … [Read more...]
How to Get Your Sh*t Together in 2020
In my work, I talk about Big Scary Feelings (BSFs), defense mechanisms, and how to stop living in the problem, or as I prefer to say, how to put on those big girl pants and own your sh*t. And when I say own your sh*t, I’m talking about ditching the excuses (“I had a bad … [Read more...]
You’ve Been Choosing Your Social Self for Far Too Long. Do This, Instead!
A few days ago, I had the pleasure of speaking to the Ohio University chapter of the Pi Beta Phi sorority. The topic? My all-time fave thing to talk about: authenticity. Most people (especially college students!) have a keen ability to alter who they are in different … [Read more...]
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