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How To Support Your Recently Divorced Friends

February 18, 2022 Lisa Panos 1 Comment

Divorce is tricky—not only for the couple going through it, but for friends and family who aren’t quite sure how to navigate the situation.  As a relationship coach, I often help people navigate through this process, and I’ve gone through a divorce myself, so I know first … [Read more...]

Communication, Mindset how to support a divorcee, how to support a recently divorce friend, tips for handling divorce

10 Early Warning Signs Your Relationship May Need Some Work

February 16, 2022 Lisa Panos Leave a Comment

See if you can spot these common relationship red flags. True, relationships take hard work. But some relationships make you want to pull your hair out and throw large pieces of furniture out the window. Trust me, there’s a big difference between a spat between you and your … [Read more...]

Relationships

Mean Girls: From Bullying to Self-Reflection & Change

January 26, 2022 Lisa Panos Leave a Comment

Not many women of my generation can boast a Lindsay Lohan portrayal in a major motion picture. To be clear, my non-existent twin and I never tried to reunite my parents and I’ve never had the pleasure of cosmically changing places with my mother.  But I was a Mean … [Read more...]

Mindset, Relationships

My Top Tips for Couples Heading Into the Holiday Season

November 23, 2021 Lisa Panos Leave a Comment

While cheerful holiday decor and advertisements galore paint the holidays as a totally stress-free, warm & fuzzy time of year, we know that’s not always the case. Holiday planning and celebrations can bring familial tensions to the surface, and it can be hard to stay present … [Read more...]

Communication, Mindset, Relationships

How to Manage Jealousy & Insecurity in a Relationship

October 21, 2021 Lisa Panos Leave a Comment

Being human sometimes means dealing with negative feelings we wish we didn’t have. I can’t think of a single person who absolutely adores feeling jealous or loves waking up to start the day with insecurities. But these feelings can and do happen—in some cases, they’re a sign of … [Read more...]

Mindset, Relationships

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