Two years ago, I wrote this chapter in my book, Big Girl Pants, and I still find it incredibly important in both my life and that of my clients’. Read on... The morning I finally decided to publish my professional life coach page on Facebook, I literally felt like I was going … [Read more...]
Don’t Do What Makes Sense, Do What Feels Right
Proud parent moment: Last year, my oldest daughter, Hannah, graduated from college and immediately landed a great-paying job with a huge company. On top of all that, she was promoted within a matter of months. From the outside, you’d assume my daughter was feeling fulfilled … [Read more...]
Actually, You Do Need to Apologize (Here’s How)
Apologizing has gotten a bad rap these days—and for good reason, too. For example, if you often find yourself using apologetic language at work, this might get in the way of your assertiveness. In other words, people may see you as weak and take advantage of you. Even worse, … [Read more...]
No, Self-Love Isn’t Just Yoga and Kale Juice. Here’s What Self-Love Really Looks Like…
Don’t get me wrong, the health benefits of child’s pose and green smoothies are undeniable. Hell, they could even play a role in loving yourself and your body—two essential components of self-care. But, sadly, the key to true self-love is greater than a magical juice or hour-long … [Read more...]
Couples with THIS Communication Rule Are Guaranteed Long-time Happiness Together
Most of us weren’t afforded a prime example of healthy communication growing up. Instead, we’ve probably perpetuated negative patterns and habits we learned as children. And while shifting this behavior from destructive to constructive is challenging, it’s also very possible—and … [Read more...]
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