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Enough is Enough: How To Finally Free Yourself From Perfectionism

March 8, 2019 Lisa Panos Leave a Comment

Imagine you have a cavity. Maybe you’ve had one before, and maybe it hurt like hell. If you were a child when this happened, did your parents ignore it, throw some Ibuprofen at you and walk away? Heck no! They probably (hopefully!) took you to the dentist for a filling. You … [Read more...]

Mindset

True Life: I Think I Might Be A Control Freak

February 21, 2019 Lisa Panos Leave a Comment

Here are 6 signs you might be a control freak. Maybe you realized it after showing your husband the correct way to load the dishwasher (it’s an art form, people). Or maybe it hit you the moment you noticed you were slammed at work, but easily could’ve lightened the load with a … [Read more...]

Communication, Mindset

Stop Saying Yes To Sh*t You Hate

February 5, 2019 Lisa Panos 2 Comments

Let me tell you a story. Once upon a time, I would make sure I had plans for big events like the Super Bowl. WHY? Simply put, I didn’t want to feel left out when everybody else was getting together. I mean, seriously, is there anyone in the world who doesn’t like … [Read more...]

Communication, Mindset

Stressed out at the Office? Try These 3 Emotional Exercises

January 23, 2019 Lisa Panos Leave a Comment

Fact: Effectively coping with our emotions is said to be a key leadership skill in the workplace. Another fact? Emotions are hard. Here’s why: it feels nearly impossible to decipher what’s considered “professional” without crossing the line into “inappropriate” territory. … [Read more...]

Career, Mindset, Relationships

Discovering Courage Podcast: Patricia Brooks and I Talk Divorce, Disney & Big Girl Pants

January 10, 2019 Lisa Panos Leave a Comment

A few weeks ago, I sat down with Patricia Brooks, host of the Discovering Courage Podcast. Spoiler alert: we had a great convo. Discovering Courage tells inspiring stories from old souls who have learned what it takes to go beyond the bounds of what feels comfortable and … [Read more...]

Communication, Mindset, Relationships

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