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A little spot on the internet where I share My thoughts on life, family, personal health and relationships.

my posts about:

Self-Love

Why Are You Doing the Things You Don’t Want To Do?

Have you ever held a beach ball under water? It’s exhausting. It takes so much energy to hold it down even though you know that, eventually, the ball will pop up and out of the water. The same is true when you aren’t being true to yourself. You struggle to keep your feelings, ideas, thoughts,…

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Stop Fondling Your Story and Start Writing Your Happy Ending

Did someone hurt you? Have your dreams been crushed? Were you on the track to the perfect fairy tale life until your world fell apart?   Don’t let this “plot twist” become your new life story.

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relationship coaching for singles

If You Don’t Like the Ending of Your Story, Write a New Chapter

I wanted to get a divorce. But, I told myself it would ruin my kids’ lives.  I couldn’t afford it.  My family would think I was a failure.  Everyone would judge me.  My husband would make my life a living hell if I left. I wanted to change careers and do what I loved instead…

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Spring Clean Your Life

De-Cluttering Your Life from the Outside-In   What do you think of when you hear the words, “spring cleaning?” Vacuuming the dust bunnies under the bed? Scrubbing the baseboards with Pine Sol? Have you ever thought about taking it one step further? Not just washing down the bricks and mortar, but cleaning and restoring every…

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Creating Goals with Soul

It’s almost that time of year. Time for resolutions, goals, to-do lists, bucket lists and whatever else you create to become a “better you” in the coming year. Personally, I have never kept a New Year’s Resolution.   Ever. I still have to-do lists that don’t have check marks next to them – from last year….

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take the quiz!

ARE YOU IN AN UNHEALTHY RELATIONSHIP?

Whether it’s your friend, coworker, spouse or ex—download my free quiz to see if your relationship could use some help.