PHOTO

A little spot on the internet where I share My thoughts on life, family, personal health and relationships.

my posts about:

Mindset

You’ve Been Choosing Your Social Self for Far Too Long. Do This, Instead!

A few days ago, I had the pleasure of speaking to the Ohio University chapter of the Pi Beta Phi sorority. The topic? My all-time fave thing to talk about: authenticity. Most people (especially college students!) have a keen ability to alter who they are in different situations, like a chameleon that changes its colors. Many of us have two different selves: our authentic selves and our social selves. Which one have you been choosing?

Read More

Face Uncomfortable Fits: How to Change Your Mindset to Create Positive Outcomes

Mindsets, or the way people are naturally predisposed to think, are powerful. They can control, persuade, and hold people back from doing things in life. There is good news, however: You have the power to stop this madness. Here’s how…

Read More

Don’t Do What Makes Sense, Do What Feels Right

Last year, my oldest daughter graduated from college and immediately landed a great-paying job with a huge company. But deep down, she knew in her gut that she was on the wrong path. So, instead of doing what she thought she should do, she finally did what felt right—and amazing things happened…

Read More

No, Self-Love Isn’t Just Yoga and Kale Juice. Here’s What Self-Love Really Looks Like…

Finding time for self-love and self-care is always worth it, especially once you understand what it actually looks like. Ultimately, self-love is about getting to know the real you, then honoring the real you. Here’s how to make that happen.

Read More

Enough is Enough: How To Finally Free Yourself From Perfectionism

Similar to the physical pain of a cavity, self-criticism is a harsh symptom of an underlying issue: perfectionism. Popping a couple pills isn’t going to cure your cavity, and ignoring it will only make it worse. Same goes for your enoughness, or lack thereof. Keep reading to learn more…

Read More
take the quiz!

ARE YOU IN AN UNHEALTHY RELATIONSHIP?

Whether it’s your friend, coworker, spouse or ex—download my free quiz to see if your relationship could use some help.