Emotions are hard, especially when it comes to work. It feels impossible to decipher what’s “professional” versus “inappropriate.” So, instead of chancing it, we’ve learned to suppress it. That doesn’t seem right (newsflash, it’s not). Read on for my 3 emotional exercises to try right now.
A few weeks ago, I sat down with Patricia Brooks, host of the Discovering Courage Podcast. We talked about divorce, a super-amazing Disney quote, and the tried-and-true process that has helped me continue my journey into more fulfilling relationships (you can do it, too!).
Last week I took my oldest daughter, Hannah, out to dinner to celebrate her big promotion. It was only three months ago that Hannah started her first job right out of college. She liked it, but didn’t love it. The truth was, she didn’t feel challenged, and certainly wasn’t used to sitting at a desk…
A few weeks ago, I posted on my Instagram about how my ex-husband gave me Brené Brown’s new book, Dare to Lead, as an engagement gift for my new fiancé and me. I mentioned how I went from “I HATE HIM” to “HE’S NOW A GOOD FRIEND OF MINE.” And, as I write this, it…
Are you having a falling-out with a friend? Does it feel like you’re arguing with your husband about the same topic over and over again? Maybe you and your mom aren’t as close as you used to be. Whether it’s with your sister, coworker, spouse or ex—relationships take a lot of work to a) maintain…