Logo
Menu
  • Coaching
  • Program
  • About
  • Blog
  • Contact

The Armor We Wear: Defensiveness and Its Cost to Love

August 7, 2024 Lisa Panos Leave a Comment

Defensiveness is like acid for relationships - it slowly but surely eats away at the foundation of trust, understanding, and connection between partners. While it may seem like a natural response when feeling attacked or criticized, defensiveness can be incredibly damaging in the … [Read more...]

Communication

Understanding and Navigating Unhealthy Family Dynamics

November 20, 2023 Lisa Panos Leave a Comment

Family dynamics form the foundation of our emotional well-being and interpersonal relationships. They shape our understanding of love, trust, and communication. However, not all family dynamics are healthy, and understanding the impact of unhealthy patterns is crucial for our … [Read more...]

boundaries, Communication, family, Mindset, Relationships, Self-Love

Insecurity: The Silent Relationship Killer and 5 Ways to Cultivate Self-Confidence

May 17, 2023 Lisa Panos Leave a Comment

Insecurity can silently creep into our lives, damaging our relationships and hindering personal growth. When we lack self-confidence, we project our doubts onto our partners, eroding trust and intimacy. However, it's essential to recognize that self-confidence is a skill that can … [Read more...]

Communication, Goal Creation, Mindset, Relationships, Self-Love

🔥 Gaslighting: A Relationship Destroyer! 🔥

May 17, 2023 Lisa Panos Leave a Comment

Couple on the verge of divorce who need relationship coaching

Hey friends! 👋 Today, I wanted to shed some light on an important topic that can have a devastating impact on relationships: gaslighting. 🚫💔 Gaslighting is a manipulative tactic used by some individuals to gain power and control over their partner. It … [Read more...]

Communication, Mindset, Relationships manipulation, mindset, relationships

Divorced and Remarried – The Hidden Keys To Ensuring Your Second Marriage Thrives

May 18, 2022 Lisa Panos Leave a Comment

With nearly 50% of all marriages (and 41% of all first-time marriages) ending in divorce, it is no secret that rekindling love with someone else can feel intimidating. After all, when people get married the first time, they likely hope to be with that same person for the rest of … [Read more...]

Relationships, Self-Love

  • 1
  • 2
  • 3
  • …
  • 14
  • Next Page »

Privacy policy

COPYRIGHT © Lisa Panos – Certified Life & Relationship Coach