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A little spot on the internet where I share My thoughts on life, family, personal health and relationships.

Actually, You Do Need to Apologize (Here’s How)

When the hell did we all start saying I’m sorry for everything? Maybe it’s because of our desire to end an argument faster. If so, I’m calling bullshit. “Sorry” isn’t a magical word you use to solve all of your problems. However, apologizing is still incredible necessary for your relationships. Here’s how to do it...

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Shiny Objects: Opportunities or Distractions?

This week on my blog, I’m thrilled to welcome a new guest contributor, Linda Clay! Linda is a business and lifestyle strategist who supports corporate women ready to find their purpose. In this week’s post, Linda helps us decipher which opportunities are worth it, and which ones need the boot. Read on!

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No, Self-Love Isn’t Just Yoga and Kale Juice. Here’s What Self-Love Really Looks Like…

Finding time for self-love and self-care is always worth it, especially once you understand what it actually looks like. Ultimately, self-love is about getting to know the real you, then honoring the real you. Here’s how to make that happen.

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Couples with THIS Communication Rule Are Guaranteed Long-time Happiness Together

Most of us weren’t afforded a prime example of healthy communication growing up. Instead, we’ve probably perpetuated negative habits we learned as children. And while shifting this behavior from destructive to constructive is challenging, it’s also very possible—and so worth it. Here’s how!

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Enough is Enough: How To Finally Free Yourself From Perfectionism

Similar to the physical pain of a cavity, self-criticism is a harsh symptom of an underlying issue: perfectionism. Popping a couple pills isn’t going to cure your cavity, and ignoring it will only make it worse. Same goes for your enoughness, or lack thereof. Keep reading to learn more…

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The 4 Most Common Relationship Problems and How to Solve Them

According to Dr. John Gottman, there are four incredibly common marital conflicts couples experience regularly: technology, money, work stress and household chores. But here’s the good news: they’re all completely figure-out-able. Today, we’re going to dive deep into each of these common issues and discover ways to overcome them.

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The Toxic Cycle Every Couple Falls For (Here’s How to Stop It in Its Tracks)

If you’re currently in a committed relationship, you might think the biggest bone of contention between the two of you is unique. And although the nitty-gritty details may look different from another couple, the truth is, most relationship coaches don’t actually need the specifics to understand what’s really going on in your relationship.

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Help! I’m Extremely Jealous and Insecure in My Relationship—How Can I Stop?

We all want to be loved. So, when we think we’ve found the one, it’s normal to let fear creep in to prepare us for the worst-case scenario. And while fear itself isn’t necessarily a bad thing, problems can certainly arise if you let insecurity take the wheel more often than not. Here’s how to...

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Face Uncomfortable Fits: How to Change Your Mindset to Create Positive Outcomes

Mindsets, or the way people are naturally predisposed to think, are powerful. They can control, persuade, and hold people back from doing things in life. There is good news, however: You have the power to stop this madness. Here’s how…

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Don’t Do What Makes Sense, Do What Feels Right

Last year, my oldest daughter graduated from college and immediately landed a great-paying job with a huge company. But deep down, she knew in her gut that she was on the wrong path. So, instead of doing what she thought she should do, she finally did what felt right—and amazing things happened…

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ARE YOU IN AN UNHEALTHY RELATIONSHIP?

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