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A little spot on the internet where I share My thoughts on life, family, personal health and relationships.

The Toxic Cycle Every Couple Falls For (Here’s How to Stop It in Its Tracks)

If you’re currently in a committed relationship, you might think the biggest bone of contention between the two of you is unique. And although the nitty-gritty details may look different from another couple, the truth is, most relationship coaches don’t actually need the specifics to understand what’s really going on in your relationship.

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Help! I’m Extremely Jealous and Insecure in My Relationship—How Can I Stop?

We all want to be loved. So, when we think we’ve found the one, it’s normal to let fear creep in to prepare us for the worst-case scenario. And while fear itself isn’t necessarily a bad thing, problems can certainly arise if you let insecurity take the wheel more often than not. Here’s how to find out if your insecurity is jeopardizing your relationship, and how to stop it for good.

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Face Uncomfortable Fits: How to Change Your Mindset to Create Positive Outcomes

Mindsets, or the way people are naturally predisposed to think, are powerful. They can control, persuade, and hold people back from doing things in life. There is good news, however: You have the power to stop this madness. Here’s how…

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Don’t Do What Makes Sense, Do What Feels Right

Last year, my oldest daughter graduated from college and immediately landed a great-paying job with a huge company. But deep down, she knew in her gut that she was on the wrong path. So, instead of doing what she thought she should do, she finally did what felt right—and amazing things happened…

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Actually, You Do Need to Apologize (Here’s How)

When the hell did we all start saying I’m sorry for everything? Maybe it’s because of our desire to end an argument faster. If so, I’m calling bullshit. “Sorry” isn’t a magical word you use to solve all of your problems. However, apologizing is still incredible necessary for your relationships. Here’s how to do it right…

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ARE YOU IN AN UNHEALTHY RELATIONSHIP?

Whether it’s your friend, coworker, spouse or ex—download my free quiz to see if your relationship could use some help.