Let’s face it…the current coronavirus situation SUCKS. And if you’re not careful, thoughts can snowball fast. So let’s back up a second and try changing our mindset around the coronavirus pandemic. What if, rather than attaching to our negative thoughts, we redirected them instead? Read on…
You’ve heard the expression “Men are from Mars, women are from Venus,” and some days, it’s easy to feel this way…especially when it seems like you and your significant other can’t agree on anything. Remember, we’re all human and everyone craves both empathy and solutions to their problems. The key is how to compliment these emotional needs in a relationship. Enter my simple mantra: Respond, don’t react. Of course, this is easier said than done. But let me break it down for you…
Whether you’re concerned about your health, alcohol addiction, trust issues, or fear of commitment, YOU are the only one responsible for owning your story and creating positive change in your life—even if you come from a troubled past (or present!). Needless to say, it’s time to own your sh*t in 2020. Here’s a fun little worksheet to get you started…
A few days ago, I had the pleasure of speaking to the Ohio University chapter of the Pi Beta Phi sorority. The topic? My all-time fave thing to talk about: authenticity. Most people (especially college students!) have a keen ability to alter who they are in different situations, like a chameleon that changes its colors. Many of us have two different selves: our authentic selves and our social selves. Which one have you been choosing?
Mindsets, or the way people are naturally predisposed to think, are powerful. They can control, persuade, and hold people back from doing things in life. There is good news, however: You have the power to stop this madness. Here’s how…